Foods that are good for the kidneys

The kidney is one of the most important physiological organs of the human body, dietary therapy for kidney is one of the key means to maintain good kidney health, what are the foods that are good for the kidney? Please see below.

Nuts for the kidneys

Walnuts

Walnuts are used in the treatment of lumbago and weakness, impotence and spermatorrhea, premature graying of the hair, coughing and asthma, urinary tract stones, urinary discomfort and intestinal dryness and constipation. It is also believed to have a tonic effect on the nerves of the brain. In addition, walnuts are rich in Omega-3 fatty acids, antioxidants and vitamin E, which have been proven to prevent elevated blood cholesterol and are useful for the health care of patients with arteriosclerosis and cardiovascular disease. Walnuts are respected by Chinese and Western therapists and nutritionists.

Chestnut

Chestnuts not only have the effect of nourishing the spleen and strengthening the stomach, but also have the effect of nourishing the kidneys and strengthening the waist. Eating more chestnuts can relieve the symptoms of back pain caused by kidney deficiency.

Black sesame

Black sesame seeds are considered to be the holy grail of tonic because of their medicinal and food benefits, such as "nourishing the liver and kidneys, nourishing the five organs, benefiting the essence and blood, and moistening the intestinal dryness". It is considered to be the best tonic because of the high quality of protein and minerals, and because of the richness of unsaturated fatty acids, vitamin E and precious sesamin and melanin.

Black beans

Black beans are a tonic for the kidneys. This black color happens to be the original color of our kidneys, and this eye care is actually through the tonic of the kidneys. Through the filling of the kidney meridian to indirectly replenish our liver blood, is the liver blood is nourished after our eyes will be able to eyes bright and beautiful. Chinese medicine believes that the human skin, its luster and moist is dependent on the nourishment of our kidney qi, kidney qi filling, warmth, relying on the nourishment of the kidney meridian. We often eat black beans can replenish both kidney qi and kidney yin.

Chinese herbs for the kidneys

Chinese wolfberry

Chinese wolfberry is flat, taste sweet, with kidney nourishing liver, benefit essence bright eyes, strong tendons and bones, in addition to waist pain, long service can benefit life and prolong life and other functions. Kidney deficiency, consumption of wolfberry effect is very good, wolfberry has the effect of nourishing the kidney and liver, eat more wolfberry can also prolong life, relieve long-term lumbago. Especially middle-aged women with kidney deficiency, the most appropriate food.

Yam

Yam taste sweet, for Chinese medicine "top quality" of the medicine, in addition to lung, spleen role, can also benefit the kidneys and fill the essence. It is recommended for people with kidney deficiency.

Silver Fungus

Silver fungus is rich in nutrients and is regarded as the "poor man's bird's nest", which is loved by the people. Silver fungus has the function of tonifying the spleen and stomach, strengthening the essence and kidney, nourishing the yin and moistening the lung, as well as strengthening the immunity of the human body. Long-term use of silver fungus can also be a good emollient. Silver fungus is also good for relieving cough, thirst, shortness of breath, and yin deficiency and fire.

Lily

Lily is a symbol of purity, and the lily mentioned here is a medicine that can moisten the lungs and stop coughing, clear the heart and calm the mind, and nourish the yin and remove dryness. The lily of the valley has a mild taste of sweetness and bitterness, and is a slightly cold food, so if you want to nourish the yin and moisten the dryness, you can boil the lily in porridge and soup or steam it for consumption.

Colla Corii Asini

Colla Corii Asini is a famous blood tonic. In fact, in addition to nourishing blood, Colla Corii Asini also has a very good effect of nourishing Yin and moistening dryness, nourishing kidney and blood. However, it is best to take it before meals in order to make the best use of it. Another point is that pregnant women, hypertensive and diabetic patients who want to take Colla Corii Asini for nourishment should be under the guidance of a doctor.

Fruits for Kidney

Mulberry

Mulberry, also known as mulberry fruit, mulberry dates, sweet and juicy, is one of the fruits that people often eat, known as the "holy fruit of the people". Chinese medicine believes that the mulberry taste sweet and sour, slightly cold, into the heart, liver, kidney meridian, with blood nourishing Yin, moisten the dryness and liver and kidney role.

Blackcurrant

Blackcurrant is also called black currant, black bean fruit, purple plum, blackcurrant's nutritional value is very high, according to scientists, every 100 grams of blackcurrant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron and other substances, with lower blood lipids, kidney, antioxidant and improve immunity and other effects, it is really a kind of young and old in the fruit of the holy.

Black dates

It has been found that red dates focus on blood, but black dates focus on kidney, Chinese medicine has recorded that black dates taste sweet and astringent, cold, contains protein, fat, sugar and a variety of vitamins, which contains vitamin C and calcium, iron most, has the effect of nourishing the spleen and stomach, kidney Yin blood. MM who want to nourish the kidneys can eat more black dates.

Black Grapes

In terms of nutritional value, grapes not only contain the minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes are flat and sweet and sour and enter the spleen, lung and kidney meridians, so eating more grapes can play a role in nourishing the blood and nourishing the kidneys and liver. A lot of medical research has proved that grapes have a certain degree of auxiliary therapeutic effect on the recovery of nephritis patients. It is important to note here that there are extremely many types and colors of grapes on the market, and the most kidney-supportive ones are black grapes.

Non-vegetarian foods that are good for kidneys

Duck meat

Slowly stewing duck meat over a moderate fire can cook the nutrients out of it very well. Many people think that if they want to nourish the yin, they should only eat light food. In fact, this is not true, duck meat is a cool food, eating duck meat can be good to eliminate the dryness of the body, to achieve the purpose of nourishing Yin. Duck meat can also nourish the kidneys, nourish the stomach and reduce edema. If you want to nourish the yin and kidneys, duck meat is a good food.

Turtle

The turtle is also known as the turtle and the kingfish. Turtle is also a delicious and nutritious food. The turtle is rich in protein, fat, iron, calcium, animal glue, keratin and many vitamins and other nutrients, and has a good effect of nourishing the deficiency and nourishing the kidneys, nourishing Yin and clearing heat. Want to eat some food to achieve the effect of nourishing Yin and kidney, you may want to try snapper.

Clams

Clams belong to mollusks, containing protein, fat, carbohydrates, iron, calcium, magnesium, vitamins, amino acids, taurine and other nutrients. Consumption is a cold food, eaten to nourish Yin and moisten dryness, to help reduce the body's dryness. Clams also have the effect of moistening the five organs, appetite and kidney. However, attention should be paid to the spleen and stomach cold people should not eat too much.

Loin

It is especially nutritious and has a reputation for being an aphrodisiac for the kidneys in men. With proper cooking, the texture and taste are among the best in offal dishes. Especially the veal loin and sheep loin are tender and tasty.