What fruits are good for the kidneys What are the fruits that are good for the kidneys

The kidneys are the source of the five organs, the root of the five organs, the mother of the five organs, nourishing the kidneys is particularly important for health, and dietary therapy for health is one of the most common means of health, so what are the fruits beneficial to the kidneys? To nourish the kidneys, you may want to eat more of the following 9 kinds of fruit.

Grapes

From the point of view of nutritional value, grapes not only contain the minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contains a variety of essential amino acids. Chinese medicine also believes that grapes are flat and sweet and sour, into the spleen, lung and kidney, eating more grapes can play a role in nourishing the blood, nourishing the kidney and liver. A lot of medical research has proved that grapes have a certain degree of auxiliary therapeutic effect on the recovery of nephritis patients.

Citrus

Citrus is not only juicy and tasty, but also has the function of protecting the kidney. A recent British study found that eating citrus fruits such as oranges, grapefruit, oranges and lemons can help block the formation of kidney cysts (a benign tumor that causes loss of kidney function, high blood pressure and is usually treated with kidney dialysis).

Chestnuts

According to Chinese medicine, chestnuts are the fruit of the kidney and are very effective in nourishing the kidney and stomach. Chestnut, mild and sweet, has the effect of nourishing the kidney, nourishing the liver and strengthening the waist. For people with kidney deficiency and back pain, it is the best to eat. The elderly often eat chestnuts, anti-aging prevention, prolong life is very good.

Kiwifruit

Kiwifruit is known as the "king of vitamin C" because it has the highest vitamin C content among fruits. For white-collar men, kiwi fruit has a strange effect, it contains a lot of arginine, can promote smooth blood circulation, enhance sexual performance. Fresh kiwi 50 grams, mash with warm boiled water 250 ml (about 1 teacup), mix well and drink, can make up for kidney pain.

Longan

Longan has the effect of nourishing yin and tonifying the kidneys. If women with yin deficiency are advised to eat more longan, it will have a good effect. Because the sugar content of longan is high and contains glucose that can be directly absorbed by the body, weak and anemic, old and frail, and deficient in long-term illness, it is very beneficial to eat some longan regularly.

Raspberry

It can be made into jam or pudding. The taste is sweet and sour, and it is good for both men and women to benefit the kidneys. The famous doctor says it "strengthens yin and yang, pleases the skin, calms and harmonizes the five viscera, gently benefits the qi, heals strain and qi deficiency, nourishes the liver and brightens the eyes." If the supermarket doesn't have it at the time, you can buy some raspberry paste to make your favorite snacks.

Mulberry

Mulberry, also known as mulberry fruit, mulberry dates, sweet and juicy, is one of the fruits that people often eat, known as the "holy fruit of the people". Chinese medicine believes that the mulberry taste sweet and sour, slightly cold, into the heart, liver, kidney meridian, with blood nourishing Yin, moisten the dry and tonic liver and kidney role.

Blackcurrant

Blackcurrant is also called black currant, black bean fruit, purple plum, blackcurrant's nutritional value is very high, according to scientists, every 100 grams of blackcurrant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron and other substances, with lower blood lipids, kidney, antioxidant and improve immunity and other effects, is really a kind of young and old.

Black dates

According to research, red dates focus on blood, but black dates focus on kidney, Chinese medicine has recorded that black dates taste sweet and astringent, cold, contains protein, fat, sugar and a variety of vitamins, which contains vitamin C and calcium, iron most, has the effect of nourishing the spleen and stomach, kidney Yin blood. MM who want to nourish the kidneys can eat more black dates.

Kumquat

Kumquat is also known as Lu tangerine, mountain tangerine, longevity tangerine, etc. It is native to China and was introduced to Japan in the 17th century. Kumquat is one of the citrus fruits with its lovely and exquisite shape. Golden orange skin color golden, juicy, kumquat contains special volatile oil, kumquat glycosides and other substances, with a pleasant aroma, often eat can dredge the liver and depression, regulate gas and phlegm, solid waist and kidney role.