What are the effects of passion fruit

April 4, 2023
Passion fruit because it contains a lot of fruit fragrance and named, also known as egg fruit, fruit juice is rich in nutrients, aromatic smell, but because the taste is too complex and less popular with the public, in addition to the two provinces, Hainan, Fujian region, the rest of the region is rarely eaten as a daily fruit. But no matter what, let's learn about the efficacy and role of passion fruit.

Beauty and skin care

Passion fruit is rich in vitamin C, can effectively purify the body, to avoid the deposition of harmful substances in the body, and thus to improve the skin, beautify the role of the face. The carotene and effective enzymes contained in the composition of the body can remove free radicals, skin care and anti-aging.

Calm the mind and help sleep

Because passion fruit contains apples, pineapples, mangoes, bananas and more than 100 kinds of fruit flavor, the rich aromatic phenolic composition has a calming effect, the consumption of passion fruit can prevent insomnia.

Facilitate the throat

Passion fruit taste sweet and sour, thirst quenching, which is rich in amino acids, a large number of beneficial amino acid intake helps the recovery of damaged tissue cells, and because it has a clearing effect, so the consumption of passion fruit can treat dry throat and hoarseness.

Laxative and laxative

The microfiber contained in passion fruit can promote excretion, relieve constipation symptoms, remove irritants that stick to the intestinal tract and avoid stimulating the intestinal tract and being reabsorbed by the body, thus reducing the incidence of colon cancer, and the microfiber also has anti-tumor activity.

Detoxification

Passion fruit is rich in fiber and gum components, which can adsorb harmful substances in human blood, and its acidity helps improve intestinal flora and inhibit the growth of harmful bacteria, which has detoxification effects.

The nutritional value of passion fruit

Passion fruit is very rich in 17 kinds of amino acids, a variety of vitamins and carotenoids, rich in vitamin C; in addition, it also contains a variety of mineral elements such as calcium, phosphorus, iron, etc.. In addition to this, passion fruit is very rich in caprylic acid, malic acid, citric acid.

Passion fruit consumption method

Passion fruit can be peeled and eaten fresh with a spoon, or peeled and put the pulp into a bowl with cool boiled water and sugar to make juice to drink. The shell of the white fruit can be used to make tea or wine or cooking dishes.
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