What can't be eaten with wood ear

The nutritional value of fungus is very high, but when fungus is eaten with certain foods, these functions and functions will not only be greatly reduced, but also have unpredictable negative effects, so it is a study to know what foods are compatible with fungus. So here's a look at the contraindications of fungus!

Wood fungus cannot be eaten with snails

Wood fungus is sweet and flat in nature, and contains protein, fat, vitamins, minerals (calcium, iron, phosphorus), but also phospholipids, sterols, plant gums and other nutrients. These lipids and gums react adversely with some of the biologically active substances in the snail. Therefore, when using wood fungus in food, remember not to eat it together with snails, because in terms of food nature, cold snails meet wood fungus is not good for digestion, so the two should not be eaten together. Wood fungus + snail = poisoning.

Wood fungus should not be eaten with maitake

Wood fungus is sweet and flat, smooth and astringent in nature, while maitake is a dry, cold, nourishing product for yin, which is slightly cold in nature and has heart-strengthening, diuretic and antibacterial effects. Therefore, these two foods should not be eaten together.

Wood fungus should not be eaten with radish

The fungus is smooth and astringent in nature and contains a lot of bioactive substances, while the radish is flat and slightly cold in nature and has the effects of clearing heat and detoxifying the body, strengthening the stomach, relieving phlegm and cough, relieving gas and stool, generating fluid and quenching thirst, and nourishing the middle and resting the organs. When eaten together with fungus, it can cause dermatitis, dermatophytosis and age spots.

Wood fungus cannot be eaten with wild duck

Wood ear is rich in collagen, while wild duck is high in protein, low in fat, low in cholesterol, and cool in sweetness. Because of this, the lipids and collagen in the fungus will react adversely with the biologically active substances in the duck when eaten with the wild duck.

Fungus should not be eaten with strong tea

Both strong tea and fungus contain many kinds of bioactive substances. Black fungus contains iron and strong tea contains monobutyric acid, which can cause complex biochemical reactions and affect the absorption and utilization of iron in human body, thus reducing the normal content of iron in human body, and iron deficiency can easily cause iron deficiency anemia. Therefore, when consuming black fungus, tea should not be drunk.

Nutritional value of wood fungus

Wood fungus, alias black fungus, light fungus. Mycological classification belongs to the class of Strettae, order Mucor, family Mucor. Black fungus is rich in plant collagen, which has a strong adsorption effect and dissolves and oxidizes indigestible hair, husk, wood scraps, sand, metal shavings and other foreign substances that are unintentionally ingested. The content of iron is extremely rich, more than 7 times that of pig liver, so eating fungus regularly can nourish the blood, make the skin rosy, glowing, and prevent iron deficiency anemia, and it also contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing atherosclerosis and coronary heart disease.

Warm tips

For the sake of health, it is important to learn the common sense of food compatibility.