What is the best tea to drink in summer

The summer climate is hot, people will sweat a lot to dissipate heat, the body is easy to dehydration, potassium deficiency, while some people are prone to heat stroke and other discomfort in the summer when the weather is too hot. So what tea can be drunk in the summer to help relieve the discomfort brought about by the hot weather, and which tea can be effective in the summer health care it.

Honeysuckle tea

Honeysuckle tea is cold in nature and can clear heat and detoxify the body and disperse wind and heat. When the weather is hot in summer, the human body is prone to heat invasion and grow boils, sores and poison, drinking honeysuckle tea can effectively clear heat and detoxify the body to prevent the common summer fever.

Green Tea

Drinking green tea in summer can help to clear heat and eliminate heat, remove fire and produce fluid, for the hot climate in summer, prevent heat stroke, remove heat toxins from the body, resist ultraviolet rays drinking green tea is excellent. In addition, green tea also contains vitamins, amino acids and other nutrients, relief from the heat and heat at the same time can also supplement the body nutrition. Especially after the summer lunch break, a cup of green tea can help refresh the brain and improve the efficiency of the afternoon.

Chrysanthemum tea

Drinking chrysanthemum tea in summer can also help to clear heat and reduce fire, especially in summer often feel dry and tired eyes, there is a feeling of fire, may be more intense liver fire, this time to drink chrysanthemum tea can not only help to clear liver fire can also be bright eyes, relieve eye fatigue.

Mint herbal tea

In the afternoon in summer, it is easy to be unfocused, the head is not awake, this time drinking mint herbal tea can help to effectively refresh the brain. Also, in summer, the temperature is highest in the afternoon, so drinking peppermint herbal tea can help prevent heat stroke. You can add the right amount of licorice and sugar to the mint leaves for a better taste.

Watermelon rind herbal tea

Watermelon rind can help to remove heat and diuretic detoxification, and in summer, after eating watermelon to relieve heat, and then use watermelon rind tea can not only make full use of the material, but also can play a good effect of heat relief. Method: Wash the watermelon rind and cut into pieces, then add water and boil for about half an hour to take out the juice and add sugar.

Lotus leaf herbal tea

Drinking lotus leaf herbal tea in summer can not only help to lose weight and slim down but also prevent the summer heat. How to do: Tear the lotus leaves into pieces and then add licorice, talc and so on into the water and boil for about 20 minutes and then take out the juice and add sugar to drink. Be careful to add to licorice, talc, etc. must consult a doctor to see if it is suitable for their own body type.