What to eat is good for your eyes

We know that the eyes are the beautiful window of the soul, but also the most soul, but due to the popularity of various types of modern electronic products, often overuse of the eyes, dry eyes, astringent eyes, vision loss, etc., then, what food to eat for the eyes is good?

Cassia seeds

Cassia seeds, sweet, bitter, cold, is a good product to clear the liver and brighten the eyes, and contains sugar, protein, sterols, a variety of vitamins and minerals, can laxative, liver, lower blood pressure, lower cholesterol and other effects, the main treatment of red eyes and astringent pain, vision loss, vision is unclear, more tears, headache dizziness, constipation and other diseases. You can directly use cassia seeds to drink water, which is very beneficial to the eyes.

Cod liver oil

Cod liver oil is good for the eyes because it is rich in vitamin A and vitamin D. Vitamin A is useful for maintaining normal visual function and the health of the immune system, while lack of vitamin A can lead to dry eyes, night blindness and anemia, so people with night blindness, dry eyes, vision loss and other discomforts can consume cod liver oil in the doses recommended by their doctors.

Egg yolk

An egg contains vitamins, mostly concentrated in the yolk, such as vitamins A, D, E and K, while the egg white mainly contains protein; the yolk protects the eyes because it contains lutein and zeaxanthin, which help the eyes filter harmful ultraviolet rays, slow down the aging of the eyes and prevent eye diseases such as retinal macular degeneration and cataracts. It is recommended that you can eat one egg per day. However, egg yolk is high in cholesterol and should not be eaten in excess for people with coronary heart disease, high blood pressure, high blood cholesterol and high blood pressure.

Corn

Corn's greatest contribution to the eyes is its lutein and zeaxanthin, which have a very powerful antioxidant effect and can remove harmful light entering the eye, protect the light-sensitive area of the eye called the macula, and prevent age-related macular degeneration and cataracts. For people who use their eyes excessively, such as drivers, students and editors, eat more yellow corn. Only yellow corn has lutein and zeaxanthin in it.

Chrysanthemum

Chrysanthemum is also known for its bright eyes, slightly cold in nature, sweet and bitter in taste, and contains ingredients such as chrysanthemum city, glancing gin, amino acids and trace vitamins. It has the effect of draining wind and clearing heat, calming the liver and brightening the eyes, detoxifying and reducing swelling; it is suitable for redness and swelling of the eyes, dizziness of the eyes, wind-heat and cold, headache and dizziness. It is recommended to use chrysanthemum infusion wolfberry as a tea substitute.

Chinese wolfberry

Chinese wolfberry is commonly known as "bright eyes"; dual-use medicine and food, flat and sweet, rich in carotene, calcium, iron and other beneficial nutrients for the eyes, nourishing the liver and kidneys, benefitting the essence of the eyes. Historically, it has been used by physicians as a remedy for dimming eyesight and night blindness, and is beneficial for eye protection.

Carrot

Carrots are the small ginseng of the East and are particularly rich in carotenoids, which can be directly converted into vitamin A after intake into the human body and have functions such as protecting eyesight, maintaining healthy skin, promoting normal growth and reproduction, preventing respiratory infections, and treating night blindness and dry eyes. It is recommended to eat 2 carrots a day, which can be fried, stewed or juiced.