What vegetables are good for your eyes

In modern society, whether it is study, work or entertainment, many times we have to be with the computer, cell phones, and use the eyes for too long, inevitably will not cause damage to the eyes, affecting vision, so how to protect the eyes, to prevent vision loss? In addition to pay attention to rest, in fact, we can also eat some food to protect the eyes, so the following we will see what vegetables to eat good for the eyes it.

Vegetables rich in vitamin A

Vitamin A can maintain the normal cornea, to avoid dry degeneration of the cornea, and can enhance the role of the ability to see in the dark environment. Vegetables containing vitamin A are mainly represented by carrots. Carotene in carrots can be converted into vitamin A in the body, which helps protect the health of eyes and skin.

Vegetables rich in vitamin B complex

The retina of the eye stores a considerable amount of vitamin B complex, once the lack of vitamin B complex, the eyes will appear photophobia, tearing, visual fatigue phenomenon, containing vitamin B complex food is mainly a variety of green leafy vegetables, beans, etc., eat more vegetables containing vitamin B complex, can ensure the normal metabolism of the retina and cornea, the eyes are not easy to appear red blood, and green leafy vegetables or carotene, calcium, potassium, magnesium The green leafy vegetables are also a good source of carotene, calcium, potassium and magnesium, and eating more of these summer love can help the eye muscles to enhance elasticity and avoid myopia.

Vegetables rich in vitamin C

Vitamin C is the main component of the lens of the eye, once the lack of vitamin is easy to suffer from lens clouding cataracts, so you should pay attention to adding fresh vegetables rich in vitamin C to your daily diet, vitamin C-rich vegetables can be chosen from cabbage, cucumber, cauliflower, etc.

Vegetables rich in zinc

Zinc is mainly found in the bones and blood of the human body. In addition, the corneal epidermis, iris, retina and lens of the human eye are also rich in zinc. The amount of zinc in plant foods is generally low, with only about 1mg per 100g of plant food. The main food representatives that contain more zinc are beans, radish and cabbage.

Vegetables rich in calcium

Calcium deficiency not only leads to osteoporosis, but also has a certain effect on the eyes. If we do not pay attention to calcium supplementation, the elasticity of the sclera, the wall of the developing eye, will decrease, leading to a rise in intraocular pressure and causing myopia.

Vegetables containing zeaxanthin and lutein

There is a macula in the human retina, and the source of yellow nutrition in the macula is zeaxanthin and lutein, these two substances can reduce the damage of ultraviolet light to the eyes, slow down the aging of the eyes, and has a strong antioxidant effect, can prevent retinal macular degeneration and cataract and other diseases, where the main source of zeaxanthin is yellow corn, broccoli, lutein mainly exists in spinach, kale, mustard, spinach, etc. vegetables.