What to eat for whitening and spot removal

March 25, 2023

Many women's faces are often prone to spots because of physiological reasons, some small freckles grow on a fair face to make people look like they can add a little bit of spirit, but the spots are a little bit bigger and it's a problem, even if there is only one piece, it's like a beautiful dress with a patch on it, which affects the image a lot. So a variety of spot removal masks came out, spot removal masks can receive results in the short term, look as if the spots lightened, but after a period of time, back as "Hu Han San" general. Whitening and blemish removal focus on internal regulation, in order to completely solve the root cause of the problem of spots, let's take a look at the food therapy to remove spots.

Chicken soup with Luo Han Guo

Put a hen and 2 Luo Han Guo together in a pot with 2500ml of water, then add a little salt, onion, ginger and other seasonings, boil on high heat, simmer on low heat for about 1 hour, add a few MSG. Luo Han Guo clears the lungs and moistens the spleen, hen soup nourishes the yin and kidneys, and the two together can be very suitable for women to regulate the body.

Cucumber Ginger Porridge

Wash the rice, grate the ginger, add 1000ml of water, bring to a boil and simmer over low heat. After the cucumber is peeled and cut into two halves to remove the heart, and then cut into fine shreds, after the porridge is cooked, the cucumber shreds, continue to boil, mix in a little salt and you can enjoy. Cucumber ginger porridge twice a day, has the effect of emolliency to remove spots. Because the cucumber in the vitamin variety and rich content, eat more is conducive to skin whitening, spot color becomes lighter.

Red date and barley lotus seed porridge

Take 120g of barley and soak it for 3 hours, then take it out; remove the core of 50g lotus seeds and wash it; wash 6 red dates and remove the core. Add 1000ml of water to the pot, put the barley first, after the water boils, then add the lotus seeds and red dates and slowly stew over low heat, cook to a paste and then add rock sugar, mix well. This porridge has the effect of detoxifying dampness, removing spots and acne marks, whitening and moisturizing.

Warm Tips

Eating is a daily necessity, three meals a day at the same time can also play a beauty effect, why not do it?

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