Black sesame is a health food that many long-lived elderly people love to eat. Eating black sesame paste has great benefits for human health. Below, let me introduce the nutritional value of black sesame.
[Nutritional Analysis of Black Sesame]
1. As a dietary therapy, black sesame has the functions of benefiting the liver, nourishing the kidneys, nourishing the blood, moisturizing the dryness, darkening the hair, and beauty. It is an excellent health and beauty food.
2. The magical effect of black sesame lies in its high content of vitamin E, which is the top among plant-based foods. Vitamin E can promote cell division, delay cell aging, and regular consumption can counteract or neutralize the accumulation of "free radicals" in cells, playing an anti-aging and longevity role.
3. Recent studies have found that black sesame has the effects of lowering blood lipids and anti-aging. Its dietary therapy effects have long been recognized and regular consumption is beneficial.
4. Black sesame is rich in biotin, which has the best effect on body weakness and premature aging. It also has certain therapeutic effects on drug-induced hair loss and hair loss caused by certain diseases.
[How to Eat Black Sesame]
Usually, you can buy some black sesame and glutinous rice, fry them together in a pot, and grind them into powder in a food processor after they are cooked. Then, put the powder in a clean bottle. When you don't have time to make breakfast in the morning, scoop some black sesame and glutinous rice powder with a small spoon into a bowl, and pour hot water to consume. It is nutritious and delicious.
We can choose to dry fry black sesame. After dry frying, the black sesame has a strong aroma, which can help promote intestinal peristalsis and has a certain laxative effect. It can help improve constipation. It also has a great therapeutic effect on dizziness caused by insufficient essence and blood. It also has the effect of nourishing hair and reducing white hair.
