The Positive Effects of Black Sesame
Black sesame contains various essential amino acids that, with the help of vitamin E and vitamin B1, can accelerate the body's metabolism. The iron and vitamin E in black sesame are important components for preventing anemia, activating brain cells, and eliminating cholesterol in blood vessels. The majority of the fat in black sesame is unsaturated fatty acids, which have an anti-aging effect.
According to traditional Chinese medicine, black sesame has the function of nourishing the liver and kidneys, moisturizing the five internal organs, enhancing energy, building muscles, and replenishing the marrow. It can be used to treat symptoms such as dizziness, premature graying of hair, hair loss, weak lower back and knees, weak limbs, difficulty walking, internal organ deficiency, dry and withered skin, and constipation caused by insufficient blood and essence in the liver and kidneys. Its effectiveness in promoting hair growth and maintaining beauty is well known.
Vegetarians should consume more black sesame, and brainworkers should consume even more. Lecithin, found in black sesame, is one of the components of bile. If the cholesterol level in bile is too high or the ratio of bile acids to lecithin is imbalanced, it can lead to the formation of gallstones. Lecithin can break down and reduce cholesterol, so it can prevent the formation of gallstones. Modern medical research has confirmed that the bile of gallstone patients always lacks sufficient lecithin. Regular consumption of black sesame can help prevent and treat gallstones, as well as improve brain function and prolong life. It is indeed a popular health product for middle-aged and elderly people.
Black sesame, also known as sesame, oil sesame, and giant sesame, is said to have miraculous effects according to the book "Compendium of Materia Medica". It states that "if (black sesame) is consumed for one hundred days, it can eliminate all chronic diseases. The body will have a shiny appearance without hunger for one year, white hair will turn black again in two years, and teeth will regenerate in three years."
Furthermore, the beauty benefits of black sesame are remarkable: the vitamin E in black sesame can maintain the smoothness and luster of the skin; black sesame can lubricate the intestines and treat constipation, moisturizing the skin; sesame contains substances such as lecithin, choline, and inositol, which prevent weight gain, making it beneficial for weight loss; the linoleic acid in black sesame can remove cholesterol attached to blood vessel walls; regular consumption of black sesame also has the effect of promoting hair growth, but it should not be consumed in large quantities. In spring and summer, half a teaspoon per day is recommended, while in autumn and winter, one tablespoon per day is sufficient. Excessive consumption can lead to hair loss.
The Side Effects of Black Sesame
Most people are aware of the benefits of consuming black sesame, but it also has side effects. Particularly, there are several groups of people who should avoid consuming it excessively and be cautious in the future.
1. People with nocturnal emissions should avoid it
According to previous experiences, people with nocturnal emissions should avoid consuming black sesame. "Compendium of Materia Medica Redux" states, "Those who have weak reproductive energy should also avoid eating sesame." "Seeking Truth in Materia Medica" also warns, "Those with weak reproductive energy who experience loose stools, impotence, slippery semen, or excessive vaginal discharge should avoid its use."
2. Consuming too much can lead to hormonal imbalance
Although sesame is good for hair, consuming too much can accelerate baldness. Excessive consumption of black sesame can disrupt hormone balance, causing oily scalp, hair withering, and hair loss.
Therefore, the recommended amount of black sesame is half a teaspoon per day, and it should not exceed one teaspoon. Of course, if you don't consume it every day, you can eat a larger amount occasionally.
3. People with chronic enteritis or diarrhea should avoid it
This is because sesame has a laxative effect.
In summary, black sesame is the black seed of the sesame family. It contains a large amount of fat, protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium, and other nutrients. It can be used to make various delicious foods. It is generally safe for consumption by most people. The above-mentioned groups of people should be cautious and consume it in moderation.
