Clinical manifestations of liver and kidney yin deficiency hypertension:
Dizziness, headache, tinnitus, insomnia, forgetfulness, palpitations, fatigue, dry mouth and tongue, dry eyes, hot hands and feet, sore lower back and weak legs, red tongue, thin or rapid pulse.
【Goji Berry Shredded Pork】
Ingredients: 100g goji berries, 150g lean pork, 50g cooked bamboo shoots, 100g lard.
Method: Shred the lean pork; shred the bamboo shoots; wash the goji berries. Heat the wok, pour out the cold oil, then add lard. Stir-fry the pork and bamboo shoots, add cooking wine, white sugar, soy sauce, salt, and MSG for seasoning. Then add the goji berries and stir-fry briefly, drizzle with sesame oil, and serve.
Efficacy: Nourish the liver and kidneys.
Usage: Eat with meals.
【Spinach Stir-fried Fish Slices】
Ingredients: 200g fish slices, 250g spinach, a little garlic, ginger, and scallion.
Method: Remove the roots of the spinach, wash and cut into sections, blanch in boiling water and remove excess water. Marinate the fish slices with a little MSG and salt. Heat the wok, stir-fry the garlic, ginger, and scallion until fragrant, then add the fish slices and cooking wine, stir-fry briefly, and then add the spinach and stir-fry briefly. Season with sauce and thicken.
Efficacy: Clear heat, relieve irritability, nourish the liver, and lower blood pressure.
Usage: Eat with meals.
【Clam and Century Egg Congee】
Ingredients: 30g clams, 1 century egg, 100g glutinous rice.
Method: Cook the glutinous rice with an appropriate amount of water. When the rice starts to boil, add the cleaned clams and cook. When the congee is almost done, add the chopped century egg, cook for a while, and season with 1-2g of salt.
Efficacy: Nourish yin, clear heat, and relieve irritability.
Usage: Eat every morning, continuously for 5-7 days as one course of treatment.
