【Ingredients】
18g Chinese yam, 18g Ophiopogon japonicus, 50 jasmine flowers, 15g white fungus, 100g chicken liver, 10g Gastrodia elata, 10ml cooking wine, 2g salt, 1g chicken essence, appropriate amount of wet cornstarch and fresh broth.
【Preparation】
Wash the chicken liver and cut it into thin slices. Put it in a bowl and mix it with wet cornstarch, cooking wine, and salt. Wash the white fungus and tear it into small pieces. Soak it in water. Wash the Chinese yam and peel it. Cut it into thin slices. Wash the Ophiopogon japonicus and crush it. Remove the stems from the jasmine flowers and wash them. Wash the Gastrodia elata. Heat the pot, add fresh broth, cooking wine, salt, white fungus, Chinese yam, Ophiopogon japonicus, chicken liver, Gastrodia elata. After the Chinese yam and chicken liver are cooked, transfer them to a bowl. Add chicken essence and remove the jasmine flowers to serve.
【Efficacy】
Replenishes the liver and kidneys, nourishes the eyes and enhances beauty. Suitable for people with myopia, hyperopia, cataracts, dry skin, and those who want to maintain their appearance.
【Precautions】
(1) It is not advisable to consume this dish while taking tetracycline drugs. It is also not advisable to consume it while taking iron supplements, as white fungus contains rich phosphorus, which can form insoluble precipitates with iron.
(2) White fungus is greasy and should be avoided by those who have coughs caused by wind-cold or phlegm due to damp-heat.
(3) People with high cholesterol should not consume too much chicken liver. People with oral mucosal disease should not consume too much chicken liver, as it is a high-fat food that can generate a large amount of heat calories and weaken digestion.
(4) Chicken liver contains rich tyramine, which, when taken with monoamine oxidase inhibitors (such as phenelzine and tranylcypromine), can cause hypertensive reactions. Chicken liver should not be taken with reserpine, as it can weaken the antihypertensive effect of reserpine.
(5) Take one dose every 2-3 days. Divide into multiple meals. Can be consumed regularly.
