Due to the hot weather, people's appetite is not very good in summer, and their digestive function is reduced. This is because in the hot summer, the body sweats a lot and is prone to fatigue and weakness. In addition, excessive sweating can lead to thirst and excessive drinking, which can disrupt water and electrolyte metabolism in the body and affect digestion. Therefore, dietary combinations are very important for us in summer. Let's take a look at how to match our diet in summer.
1. Diet should be light and nutritious
People tend to avoid eating greasy and fatty food in hot weather. It is recommended to choose a light diet. However, it is important to pay attention to the combination of nutrients when choosing light foods. It is advisable to consume foods rich in protein, vitamins, and trace elements such as lean meat, milk, poultry and eggs, fish and shrimp, soy products, and fresh vegetables. The cooking should be delicious to stimulate the appetite.
2. Pay attention to food hygiene
Food hygiene is particularly important in hot weather. It is important to develop good eating habits. Food ingredients should be fresh, and it is best to cook and eat immediately to avoid leftovers. Fruits should be washed or disinfected before eating raw. When making cold dishes, vinegar and garlic paste should be added to the seasoning. This not only adds flavor but also kills bacteria and stimulates the appetite. Avoid excessive consumption of cold food to prevent pathogens from entering the body.
3. Avoid excessive consumption of cold drinks
In hot weather, it is appropriate to consume some cold drinks to relieve heat. However, excessive consumption should be avoided. Ice cream and popsicles are made from milk, egg powder, sugar, etc. Although they are nutritious, excessive consumption can cause a decrease in intestinal temperature, leading to irregular contractions and discomfort such as abdominal pain and diarrhea. Most beverages such as soda and cola have low nutritional value, so it is better to consume them in moderation. Excessive consumption can harm the spleen and stomach, affect the appetite, and even cause gastrointestinal disorders.
4. Pay attention to replenishing salt and vitamins
Due to excessive sweating, a large amount of sodium is lost from the body. Therefore, it is important to replenish salt while replenishing water. Drinking salt water daily helps maintain the balance of water and electrolyte metabolism and the relative stability of osmotic pressure in the body. As for vitamins, it is recommended to consume foods rich in vitamin B1, vitamin B2, and vitamin C, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidneys. Fruit juices can also be consumed.
5. Choose foods that clear heat and nourish the body
In terms of diet nourishment, the principle for hot weather is to clear heat, invigorate the spleen, and remove dampness. It is not suitable to choose fatty, sweet, greasy, and hot foods. Instead, it is recommended to consume foods that have a light and nourishing effect, such as duck meat, goose meat, crucian carp, lean pork, beans, coix seed, and lily. In addition, some "heat-relieving porridge" can be consumed, such as mung bean porridge and lotus leaf porridge, which have a certain effect of relieving heat and promoting fluid production.
A well-balanced diet is the foundation of a healthy body. Only by matching the summer diet and supplementing the body with various nutrients can we better cope with the scorching summer!
