summer

Dietary Therapies for a Healthy Summer: Exploring the Benefits of Different Foods
Dietary Therapies for a Healthy Summer: Exploring the Benefits of Different Foods

In summer, people's diet will have various effects. So what are the benefits of different foods? Today, we will introduce what to eat in summer, so that everyone knows what vegetables to eat and what

April 14, 2024
Foods to Beat the Summer Heat: Watermelon, Aloe Vera, Mint, and Bitter Almond
Foods to Beat the Summer Heat: Watermelon, Aloe Vera, Mint, and Bitter Almond

When it comes to summer, many people think of hot weather. Indeed, prolonged high temperatures are a climate that people fear and can easily cause internal heat. So what should you do when you have in

April 14, 2024
Summer Challenges of Postpartum Recovery: Tips for Mothers
Summer Challenges of Postpartum Recovery: Tips for Mothers

Summer childbirth is a challenge for mothers. After childbirth, apart from the breasts, the mother's organs and tissues, especially the reproductive organs, gradually return to their pre-pregnancy sta

April 10, 2024
Stay Awake and Energized: What to Eat in Summer to Avoid Afternoon Sleepiness
Stay Awake and Energized: What to Eat in Summer to Avoid Afternoon Sleepiness

In the hot summer weather, it is easy to feel drowsy in the afternoon. So what can we eat in summer to avoid feeling sleepy? Today, we will share with you some tips to help us effectively solve the pr

April 9, 2024
Refreshing and Cooling: Winter Melon Lamb Soup
Refreshing and Cooling: Winter Melon Lamb Soup

Although summer is almost over, the high temperatures are still lingering. Ordinary people have a reduced appetite due to the heat, not to mention pregnant women. Eating oily and greasy food is not r

April 8, 2024
The Hidden Impact of High Humidity in Summer: Health Risks and Prevention Measures
The Hidden Impact of High Humidity in Summer: Health Risks and Prevention Measures

Our country has a monsoon climate, and the main characteristic of summer is high temperatures and heavy rainfall. Generally speaking, people tend to pay attention to preventing heatstroke and cooling

April 6, 2024
Adapting to Summer: Health Tips and Ancient Wisdom for the Season
Adapting to Summer: Health Tips and Ancient Wisdom for the Season

In summer, we should adjust our daily routine to adapt to the changes in nature, where yang energy is at its peak and yin energy is declining. It is advisable to go to bed late and wake up early,

April 5, 2024
The Benefits and Precautions of Eating Ginger in Summer
The Benefits and Precautions of Eating Ginger in Summer

  Elderly people often say "eat radishes in winter and eat ginger in summer", but many young people are skeptical about this saying. Is it really suitable to eat spicy and hot ginger in the hot summ

April 2, 2024
<span style="font-weight:bold;">Removing Spots in Summer: Secrets and Methods</span>
<span style="font-weight:bold;">Removing Spots in Summer: Secrets and Methods</span>

In summer, the spots on the face are darker than in other seasons. The appearance of spots on fair skin can affect one's image, causing a lot of annoyance for many people. So, how can we remove spots

March 28, 2024
Summer Health: Nourishing the Heart and Balancing Yin and Yang
Summer Health: Nourishing the Heart and Balancing Yin and Yang

Summer, the hot season. Our bodies undergo subtle changes due to the temperature, so we need to pay more attention. Especially in terms of diet, what should women eat for summer health? In terms of fr

March 16, 2024