Sweat, almost accompanies you for a lifetime. Sweating is one of the ways for the human body to dissipate heat, which is normal. However, frequent sweating may be a warning sign of illness, so don't be careless. Especially for people who often sweat at night while sleeping. Using diet therapy can treat the problem of frequent sweating. Below, I will recommend three medicated diets for treating frequent sweating. Let's take a look together.
Treating Sweating with Medicinal Diets
1. Black Bean and Floating Wheat Soup
Ingredients: 50g black beans, 30g floating wheat, 15g glutinous rice, 10 red dates, 30g rock sugar.
Instructions:
1. Wash the black beans and floating wheat separately, then put them in a pot with an appropriate amount of water and cook over low heat until the black beans are fully cooked. Remove the residue and keep the juice.
2. Cook the washed glutinous rice and red dates with the above juice until the glutinous rice is cooked. Add melted rock sugar and remove from heat. Serve.
Effects:
1. Black beans: anti-aging, prevent osteoporosis.
2. Floating wheat: nourish the heart, stop sweating. Suitable for those who are physically weak, sweat a lot, have dry tongue and mouth, and suffer from restlessness and insomnia.
3. Glutinous rice: improve immunity, nourish the stomach, promote blood circulation, and remove blood stasis.
4. Black Bean and Floating Wheat Soup: nourish the heart, stop sweating. Suitable for those with Yin deficiency and night sweats.
2. Astragalus and Red Date Soup
Ingredients: 15g astragalus, 20 red dates.
Instructions: Put the above ingredients in a pot with an appropriate amount of water, simmer over low heat for 1 hour, and it is ready to serve.
1. Astragalus: tonify Qi, eliminate dampness, and reduce swelling.
2. Astragalus and Red Date Soup: effective for sweating due to Qi deficiency and weak defense.
3. Longan and Ginseng Drink
Ingredients: 30g longan flesh, 6g ginseng, 30g rock sugar.
Instructions:
1. Wash the longan flesh, slice the ginseng, and put them together with rock sugar in a bowl.
2. Add an appropriate amount of water and steam in a steamer for about 1 hour. Remove and let it cool before serving.
Effects:
1. Longan flesh: nourish the brain, calm the mind, and tonify Qi and blood.
2. Ginseng: nourish Yin and invigorate Yang, calm and stabilize the mind, tonify the kidneys.
3. Longan and Ginseng Drink: suitable for those with Qi deficiency and night sweats.
For those who often sweat at night while sleeping, try these three medicated diets to effectively stop sweating.
