【Ingredients】
10 lily flowers, 50g glutinous rice.
【Instructions】
Wash the glutinous rice thoroughly and put it in a sand pot. Add an appropriate amount of water. Bring to a boil over high heat, then simmer until the rice becomes porridge-like. When the porridge is almost cooked, add the washed lily flowers and bring to a boil again.
【Benefits】
Nourishes the heart and lungs, promotes beauty. Used for beauty and health, neurasthenia, menopausal syndrome, auxiliary treatment for tuberculosis and emphysema.
【Precautions】
(1) Lily flowers have a cold nature and should not be consumed after giving birth. Avoid consuming lily flowers if you have excessive phlegm, loose stools, or weakened kidney yang.
(2) When cooking rice porridge, do not use cold tap water as it contains a large amount of chlorine, which can destroy the vitamins in the rice. Using boiling water to cook the porridge can reduce the loss of vitamins.
(3) Consume once a day. Can be consumed regularly.
