Women friends all like to eat purple sweet potatoes because eating purple sweet potatoes regularly can prevent obesity. The editor will share with you the recipe for purple sweet potato oatmeal porridge for those who love beauty!
【Name】
Purple Sweet Potato Oatmeal Porridge
【Ingredients】
Rice, purple sweet potatoes, oatmeal
【Instructions】
1. Prepare the ingredients. I used oatmeal from Metro, which has a finer texture. The ingredients are approximately 1:1:1 in ratio - rice, purple sweet potatoes, and oatmeal.
2. Rinse the rice, and wash the purple sweet potatoes and oatmeal. You can also skip washing the oatmeal.
3. Pour cold water into a pot, add the purple sweet potatoes and rice, and cover the pot with a lid. Bring to a boil over high heat, then switch to medium heat.
4. Once the rice starts to release oil, add the oatmeal and continue cooking over medium to high heat. Stir frequently during the cooking process to prevent sticking to the bottom of the pot.
5. When the porridge becomes thick, and bubbles start to appear on the surface, switch to low heat and simmer for another five minutes. Stir during this period and keep an eye on the pot to prevent spills.
6. It's ready! Mixed grain porridge is most suitable for the elderly and children. It can also help adjust the stomach for office workers who often eat fast food or canteen food.
【Nutritional Value】
Purple sweet potatoes are becoming increasingly popular in our households due to their small and cute appearance. They are rich in selenium and anthocyanins.
Purple sweet potatoes also contain abundant protein, amino acids, and various vitamins such as vitamin C, B, A, as well as more than 10 natural minerals like phosphorus and iron.
【Purple Sweet Potatoes Prevent Obesity】
Potatoes, purple sweet potatoes, etc., are the only vegetables that can be used as staple food. If you continue to eat vegetables without staple food, it can disrupt the body's metabolism. However, purple sweet potatoes are different.
Purple sweet potatoes have low calories and low fat, and they provide a sense of fullness. They are also rich in nutrients, making them the best food choice for people with obesity. You can lose weight and reduce fat without dieting.
