Wild Yam, also known as Chinese Yam, is a medicinal plant with the ability to treat jaundice and abdominal pain. Can wild yam be consumed? Let's take a closer look at the specific benefits of wild yam together with the editor!
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Can Wild Yam be Consumed?
Sweet and crisp, how can the wild yam be eaten? The fruit of the wild yam is edible and has a very fragrant and sweet taste. When it is ripe, the fragrance can be smelled from a distance of about 20 meters.
In the Sichuan area, there is a saying that the yam ripens on the 6th of June (lunar calendar) and rots on the 7th of July. Therefore, the best time to consume wild yam is in midsummer.
The wild yam is sweet in taste. After cleaning, remove the ends and it is ready to be eaten.
It is important to note that there are male and female wild yams, and only the males can be eaten as the females lack moisture and are inedible.
In addition, the ones that have worms inside should not be consumed.
Medicinal Benefits of Wild Yam
1. Dispels Wind and Clears Heat
The entire wild yam plant can be used medicinally. Its most important functions are dispelling wind, clearing heat, and promoting blood circulation;
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It is often used in traditional Chinese medicine to treat irritability, bronchitis, rheumatism, edema, and other diseases. It can be decocted and taken internally or used externally.
2. Stops Bleeding and Detoxifies
Wild yam has excellent hemostatic effects. When someone has a bleeding wound that won't stop, wild yam can be crushed and applied directly to the affected area to effectively stop the bleeding;
It can also be used to treat snake bites. The method is the same as above, but the dressing should be changed once a day to quickly eliminate toxins from the body.
Nutritional Benefits of Wild Yam
Wild yam has high nutritional value, with a complete range of essential nutrients and rich in trace elements. It also contains dietary fiber that is necessary for human health;
Dietary fiber can promote intestinal peristalsis, improve symptoms of indigestion and chronic constipation, and is particularly suitable for the elderly, pregnant women, and long-term bedridden individuals.
Specifically, the amino acid composition in the protein is reasonably balanced, indicating that it has high nutritional value for protein;
Among them, three types of anti-fatigue branched-chain amino acids account for 29.08% of the total amino acids, which has a good health effect on the human body.
