In the hot summer weather, people's appetite is not very good, especially for children. Child food stagnation is a common symptom. At this time, we can choose to use dandelion to stew lean pork soup, which has a good digestive effect!
【Ingredients】
15g dandelion, 100g lean pork, 1-2 slices of ginger.
【Recommended Method】
Ingredients: Wash the dandelion, soak for 20 minutes; wash the lean pork, no need to cut with a knife.
Put the prepared ingredients into a clay pot with ginger, add 750ml of water (about 3 bowls of water), bring to a boil over high heat, then simmer until it reduces to 250ml (about 1 bowl of water). Add a little salt to taste.
This amount is for one child, you can adjust according to the age of the child, and it is also suitable for taking in two doses. If used as an auxiliary treatment, it can be taken every other day.
For children under 5 years old, use 3-5g. For children over 5 years old, use 10g. If the child has food stagnation, continue to take for a week.
【Nutritional Value】
In the hot and humid summer, people have a poor appetite, and children are more prone to food stagnation. It is recommended for parents to give their children a bowl of dandelion and lean pork soup, which can clear heat, relieve stagnation, and aid digestion.
Dandelion in Chinese medicine has a sweet and moist taste, and it has the effects of clearing liver heat, relieving food stagnation, strengthening the spleen and stomach, and aiding digestion. It can be used as an auxiliary treatment for child food stagnation, spleen deficiency and liver heat, and summer heat.
Dandelion has a neutral nature, sweet and mild taste, and it has the effects of clearing heat, detoxifying, nourishing yin and strengthening yang. "Nanning Drug Manual" records that it has the effects of reducing fever, relieving thirst, and treating food stagnation and irritability.
