Dull and yellowish skin is a common problem for many women. Tea contains active substances such as iron, which can fundamentally regulate the body's blood and nourish the yin and qi, promote blood circulation, improve organ function, and provide the necessary nutrients for the skin, making it radiant and glowing. The vitamin E in tea can eliminate free radicals and prevent pigmentation. Vitamin A and vitamin B2 in tea not only prevent dry skin but also prevent pigmentation, thereby preventing the skin from becoming darker. Its special protease can promote the metabolism of the skin's surface keratin and replenish moisture in a timely manner, making the skin white and rosy again. So, what kind of tea should you drink to brighten your complexion if your skin looks dull?
Beauty and Vitality Tea
Ingredients: 5 grams of geranium, 5 grams of rosemary, and 3 grams of sweet chrysanthemum leaves.Instructions: Wash all the tea ingredients and put them in a teapot. Pour in 500 milliliters of boiling water, cover, steep for 5 minutes, then pour into a cup.
Benefits: This tea can promote blood circulation and improve the overall condition of the skin by improving body functions.
Blood Circulation and Beauty Tea
Ingredients: 2 grams of hibiscus, 2 grams of dried roses, 8 grams of longan flesh, and 15 grams of rock sugar.
Instructions: Boil water in a pot, then take 300 milliliters and add hibiscus and dried roses. Simmer for 3 minutes. Finally, add longan flesh and rock sugar, stir well, and pour into a cup for drinking.
Benefits: Hibiscus and roses are the best tea ingredients for beauty and skincare; longan flesh can nourish the body and restore healthy and radiant skin.
Osmanthus Nourishing Tea
Ingredients: 3 grams of oolong tea, 3 grams of dried osmanthus flowers.
Instructions: Mix the dried osmanthus flowers and oolong tea together and put them in a teapot. Pour in boiling water, cover, and steep for 5 minutes until the fragrance is released. Pour into a cup and drink.
Benefits: This tea can promote blood circulation, nourish qi, improve complexion, and eliminate dullness.
Precautions for Drinking Tea to Regulate Qi and Blood
For tea used to regulate the body's qi and blood, it is sufficient to drink one to two cups per day, without excessive consumption. Drink a cup in the morning after waking up to eliminate toxins and give your complexion a radiant glow for the day. Drink a cup of tea before bedtime to enhance the metabolism of the skin's keratin during sleep, which is more effective than drinking during the day.
