How to treat melasma

Melasma on the face is something that makes many beauty lovers crazy. Learn the following simple and effective methods to help you get rid of melasma easily.

How to remove melasma by food therapy

Vitamin C supplement

Method: Every night before going to bed, rinse tomatoes and pineapples with water, then rinse them with warm water and eat them raw, rinse your mouth and brush your teeth after eating. You can also eat a few strawberries. Effect: The production of melasma is related to the lack of vitamin C oil in the body. Tomatoes, pineapples, strawberries and other fruits and melons are rich in vitamin C. Eat before bedtime to facilitate the body to absorb vitamin C at night. vitamin C can help inhibit the oxidation of dopa and help reduce melanin deposition, thus helping to remove melasma.

Carrot Porridge

Method: Wash 2 fresh carrots and cut them into fine dice, then boil them together with 500g of round-grained rice to make a porridge. Effects: Carrots are rich in vitamin A and vitamin C, which can help replenish vitamins in the body and also help regulate the spleen and stomach, and have a good effect on removing skin spots in the middle-aged and elderly.

Walnut Sesame

Method: Take 15 grams of pecans, 10 grams of black sesame, 100 ml of milk and soy milk each. First grind the walnut and black sesame into powder and add milk and soy milk together and boil it for consumption. Effects: It can help to nourish blood and remove spots. The pigmentation of melasma is related to the increase of lipid peroxide, for vitamin E contained in black sesame, milk and pecan kernel can inhibit the production of lipids, thus helping to eliminate melasma.

Massage method

Rub Guan Yuan point

Method: In a supine position, fold the palms of both hands and press them on the Guanyuan point under the umbilicus, adjust the breathing for about 1 minute, with a warm feeling in the palms of the hands. Rub the palms clockwise for 30 times and then counterclockwise for 30 times. Effects: It can help to tonify the spleen and kidneys and is suitable for chloasma due to endocrine disorders.

Bathing face method

Method: Every night before going to bed, sit in front of the bed after washing your face and rub your palms together until they are hot. Use the root of the palm to press the location of melasma on the face, so that the local warmth is appropriate. Effect: It can help promote local blood circulation, activate blood circulation, moisturize skin and remove spots.

Exercise for removing spots

The exercise of health exercises can help to strengthen the liver to eliminate melasma.

Open your hands and breathe deeply

Action: Raise your hands and stretch your palms upward as far as possible with your fingers intertwined above your head. Hold this position and breathe deeply for about 5-10 seconds and then slowly exhale and put your hands down. Repeat as slowly as possible for 5 times. Effect: This action can help improve blood circulation in the liver, accelerate blood flow and lighten the effect of chloasma.

Twisting the body to relax the back

Action: Sitting on a chair, grab the left wrist with your right hand and twist your body to the right before switching sides. Note that the breathing is turned when exhaling and stopped when inhaling, adhere to about 20 minutes a day for better results. Effect: It can help massage muscles and eliminate soreness, and also help restore damaged liver function, thus helping to lighten chloasma.

Anti-spot Mask

Drug Mask

Directions: Take 100 grams each of Angelica dahurica, Poria alba and Fructus alba, 50 grams each of Bletilla alba and Myrtaceae, and 200 grams each of talcum powder and zinc chloride, and then mix them with egg whites to make a paste to be applied on the face after cleansing, usually once a week. Effect: It can effectively whiten the skin and remove chloasma.

Yogurt Mask

How to do: After washing your face, put the mask paper into yogurt and soak it for 1 minute, then take it out and put it on your face for about 20 minutes and take it off, 2~3 times a week. Effect: Yogurt mask can make the skin white quickly in a short period of time, and persistent use can effectively lighten the face melasma and other discoloration, and make the skin smooth and soft.