Yam: A Beneficial Superfood for Summer Health

In our daily life, I believe most of us have eaten yams. We are most familiar with its smooth texture and its beneficial effects on the spleen and qi. It is very good for our body, especially for the

The Benefits and Delicious Ways to Enjoy Sweet Potatoes

Now is the season when sweet potatoes are plentiful. Sweet potatoes are also known as white potatoes, yams, and sweet potatoes. They are a perennial plant in the Convolvulaceae family and are grown in