Sleep quality
How Traditional Chinese Medicine Can Improve Sleep Quality 1. Advocate for Midday and Afternoon Naps "Midday" and "afternoon" are the times when the body's vital
With the increasing pace of life and the continuous onslaught of "air conditioning disease" and "computer disease," more and more office workers are worrying about their sleep. Below are some inform
Recently, research has shown that many people who binge-watch TV shows have experienced a decline in sleep quality, with more symptoms of insomnia. Insomnia can indirectly affect physical health and
Working under high pressure during the day and experiencing insomnia at night can lead to suboptimal health. How to alleviate the symptoms of insomnia? Eating five types of food can help improve sle
![[Solving Insomnia and Forgetfulness: Diet Therapy and Techniques for Better Sleep]](http://tcmmaintenance.com/uploads/20240715/75e81a48c55e8dd0089f505e092e101c.jpg)
Many people suffer from insomnia and forgetfulness due to various reasons and stress. Poor sleep quality can definitely affect one's mental state. So what should we do in this situation? Let's so
With the acceleration of life rhythm and the constant onslaught of air conditioning and computer diseases, more and more office workers are worrying about their sleep. Below is a collection of infor
The quality of sleep is the number one concern for many people. Some people have trouble sleeping over small things and may turn to sleeping pills. However, it is not recommended to rely on sleep
People who are busy working during the day often only have time to do their own things at night, such as washing their hair. Washing hair is originally for maintaining the health and hygiene of hair,
Sleep has always been as a basic clinical indicator of health, which is sufficient to illustrate the importance of sleep for health, good sleep depends not only on the time, but also on the quality of