Sleep

Bedtime Taboos and Sleep-Inducing Recipes for a Good Night's Sleep
Bedtime Taboos and Sleep-Inducing Recipes for a Good Night's Sleep

Sleeping well at night can help us get rid of the fatigue of the day, but there are times when we can't sleep well. What's the reason behind this? Actually, if you think carefully about what you do b

April 8, 2024
Causes and implications of drooling during sleep
Causes and implications of drooling during sleep

Why do we drool when we sleep In many people's minds, drooling is not a problem. However, if an adult drools frequently during sleep, it should not be ignored. Instead, it should serve as a w

April 8, 2024
Wine: A Medicinal Remedy for Sleep and Chronic Illness
Wine: A Medicinal Remedy for Sleep and Chronic Illness

"Dreams fear sorrow when waking up, spring returns from drunkenness." Wine can help sleep and heal stubborn illnesses. When used properly, wine can become a good medicine for improving sleep and tre

April 3, 2024
Unlocking the Flow: Massage the Dadu Acupoint for Calcium Supplementation
Unlocking the Flow: Massage the Dadu Acupoint for Calcium Supplementation

Calcium can affect digestion and sleep, causing inconvenience to daily life and work. However, sometimes the lack of calcium is not due to insufficient calcium, but because calcium has not flowed

March 30, 2024
Say Goodbye to Snoring: Effective Methods for a Restful Night's Sleep
Say Goodbye to Snoring: Effective Methods for a Restful Night's Sleep

Nowadays, many people are very interested in health preservation and like to get a good night's sleep. However, if there is someone snoring next to you, can you still sleep well? This is where I can h

March 23, 2024
Say Goodbye to Insomnia with Chinese Herbal Medicine Dragon Whisker Grass
Say Goodbye to Insomnia with Chinese Herbal Medicine Dragon Whisker Grass

Insomnia at night and feeling tired at work due to the change in weather? Dragon Whisker Grass can help you get rid of the troubles of insomnia and say goodbye to panda eyes.   Chinese Herbal

March 17, 2024
Improving Sleep Quality: Foods that Aid a Good Night's Rest
Improving Sleep Quality: Foods that Aid a Good Night's Rest

Nowadays, many people have trouble sleeping, and how to improve sleep quality has become a topic of concern for many. In fact, there are some foods around us that can help improve sleep. Today we wil

March 14, 2024
The Power of Sleep: Benefits, Effects, and the Role of Napping
The Power of Sleep: Benefits, Effects, and the Role of Napping

For us, sleep is a physiological habit, and a good night's sleep is an essential lesson we cannot do without. Adequate sleep plays a positive role in preventing diseases, treating illnesses, and rep

March 14, 2024
8 Foods to Help You Sleep Better: From Millet to Kiwi
8 Foods to Help You Sleep Better: From Millet to Kiwi

Insomnia, the inability to sleep, is not only a problem for the elderly but also for many young people, especially in today's fast-paced lifestyle. So which foods can help with sleep? 1. Mill

March 8, 2024
Treating Drooling in Sleep: The Taibai Point Massage Method
Treating Drooling in Sleep: The Taibai Point Massage Method

  Some people have the habit of drooling in their sleep since they were very young. When they were young, they didn't think it was a big problem. But as they grew up, the situation didn't improve. T

March 4, 2024