self-care
Nowadays, we have more and more friends around us suffering from hypertension. In order to recover as soon as possible, besides taking medication, we also need to pay attention to self-care, especia
Scratching is a technique in traditional Chinese medicine for treating diseases. We may not have a deep understanding of the techniques of scratching. Generally, we would seek professionals to perfo
Period is the most vulnerable time for women, and during this period, the first thing to learn is to take care of yourself. How to protect yourself? Let's start with your daily diet! What to
Lumbar disc herniation is one of the most common conditions in orthopedic clinics and is also the most common cause of lower back and leg pain. So how should we position ourselves in bed with lumbar
Everyone needs to pay attention to rheumatoid arthritis, a disease that can recur and seriously affect physical health. In daily life, it is important to be aware of the occurrence of the disease and
"People age and pearls turn yellow" seems to be an idiom exclusive to women, describing how women become less desirable as they age, just like pearls that have become old and yellowed due to the passa
Long-term work and life pressures can easily lead to physical problems in men. Therefore, it is crucial for men to learn self-care in their daily lives. In terms of men's health and wellness, it
Enjoying the later years and living a happy life is a common desire for the elderly. To achieve this goal, it is necessary for society to provide support, for families to provide care, and for the eld
In the golden autumn season, with the clear sky and refreshing weather, it is a great time for seniors to go out for travel. However, due to physiological decline, aging organs, weakened functions,
Dysmenorrhea refers to the pain and discomfort that women experience in the lower abdomen or lower back during and before their menstrual period. It can even extend to the sacrum. This pain occurs wit