Is red beans and barley diet really effective

Red bean and barley porridge has the effect of diuretic and dampness, many people who are fat and edematous use this effect to try red bean and barley weight loss method. So is this method of red bean

Red beans and barley fast weight loss method

People who want to lose weight always try to do everything possible, useful or useless, tossed all over the place, in the end, some people successfully slimmed down, while some people get fatter and f