office workers
In the article, the author introduces the benefits of using gua sha, a traditional Chinese medicine technique, for health and well-being. The author suggests four areas that office workers can focus o
Nowadays, more and more office workers suffer from various common occupational diseases due to long periods of sitting, incorrect sitting posture, irregular diet, and other reasons. These d
Cervical spondylosis is a disease that seriously endangers the health of office workers, and its manifestations are diverse. Main symptoms include neck and back pain, upper limb weakness, nu
What acupoints should office workers massage for health People who work in the office often sit for long periods of time, which can lead to headaches or stiff shoulders. Massaging
Every day, office workers face the computer, not only tired eyes, but also the harm of radiation. How can office workers protect themselves from radiation? What can they eat to counteract these haza
Due to long-term desk work, the age of onset of cervical spondylosis has advanced from 40 to 25, and has become a true occupational disease for office workers. What's more worrying is that the cer
For office workers, especially those in office jobs, it's common to spend most of the day in the office, with little time for exercise. This often leads to digestive problems and constipation. Th
Office workers sit for long periods of time, which not only leads to back pain and soreness, but also makes them more prone to "summer heat stroke". What are the symptoms of "summer heat stroke
Office workers sit for long periods of time, which not only leads to back pain but also makes them prone to "Yin heat" in the summer. What are the symptoms of "Yin heat"? How can you use guasha at hom
Drinking water is essential in daily life and is a habitual action for people. Although you drink water every day, do you know how to drink water? Do you understand the precautions for drinking wate