Longevity
"Sleeping too little and doing too much cannot last long." Sima Yi once made this comment about Zhuge Liang. Recently, Zhuge Liang indeed died of illness at Wuzhangyuan. This statement means that if
Many people subconsciously rub their faces to relieve fatigue, which is the effect of traditional Chinese massage. But did you know? Rubbing certain areas regularly can also help prolong yo
Whenever we give blessings to others, it always includes the wish for "good health and a long life". It is evident that longevity is the desire of everyone. We study, work, and live to have a better l
Longevity has always been something we desire in life. People's pursuit of longevity can even be described as crazy. There are many ways to pursue longevity, from ancient emperors seeking the elixir o
With the progress of the times, not only the elderly pay attention to health, young people also begin to pay attention to health. If men want to live longer and have a healthy life, they must do the
In a survey of centenarians, it was found that their longevity is not only influenced by genetic factors, but also by some common lifestyle habits.Secret to Longevity #1: Cultivate VirtueVirtue refe
Song Meiling, who lived to be 106 years old, was a remarkable woman in Chinese history. She was not only skilled in music, chess, calligraphy, and painting, but also maintained a peaceful and hea
Chinese medicine believes that in order to prevent diseases, ensure health, and delay aging, special attention should be paid to the dietary allocation of the elderly. Based on the physiological char
Since ancient times, the pursuit of immortality has been the goal of people, and it is no different now. Therefore, people use various sports and health methods to achieve longevity. What habits must
  How can elderly people stay healthy and live longer? Experts point out that the key to longevity for the elderly lies in the supplementation of vitamins and minerals.As people enter old age, t