diabetics

Balanced Diet for Diabetics: What to Eat and What to Avoid
Balanced Diet for Diabetics: What to Eat and What to Avoid

What should diabetics eat? It goes without saying that they should avoid consuming too many carbohydrates. The basic principle for diabetics is to avoid foods that can quickly raise blood sugar levels

February 16, 2024
Fruits to Enjoy in Moderation: Understanding Potential Health Risks and Benefits
Fruits to Enjoy in Moderation: Understanding Potential Health Risks and Benefits

Eating more fruits can help with metabolism and hydration, but there are a few fruits that should be eaten in moderation as they can lead to diseases and endanger life. Let's take a look at them toge

January 21, 2024
Yam: A Healthy Choice for Stomach Health, But Not for Everyone
Yam: A Healthy Choice for Stomach Health, But Not for Everyone

Not only the elderly, but most young people in China also suffer from stomach problems, which is closely related to our eating habits. If we want to have a healthy stomach, we must eat more foods tha

January 7, 2024
Balancing Diabetic Diets: A Focus on Salt Intake
Balancing Diabetic Diets: A Focus on Salt Intake

What should diabetics eat has always been a topic of concern for both diabetics and their families. Diabetics should arrange their three meals reasonably, and they should also avoid eating too much

December 25, 2023