In the summer, many girls are afraid of getting tanned, so they choose to apply thick sunscreen. However, sunscreen is not only about external application, but also about internal adjustment. Below, I will introduce five fruits that have better sun protection effects than sunscreen.
Tomatoes: They are the best sun protection food, rich in antioxidant lycopene. Consuming 16 milligrams of lycopene daily can reduce the risk of sunburn by 40%. Cooking tomatoes can actually enhance the sun protection effect compared to eating them raw.
Watermelon: Watermelon juice contains various beneficial and beauty-enhancing chemicals, such as amino acids that promote skin physiological activity. These components can be easily absorbed by the skin, providing good moisturizing, nourishing, sun protection, and whitening effects on the facial skin.
Lemon: Rich in vitamin C, lemons can promote metabolism, whiten and lighten spots, and enhance the skin's sun protection ability.
Oranges: Oranges contain a large amount of vitamin C and beta-carotene, which can provide sun protection and inhibit the formation of carcinogens.
Kiwifruit: Kiwifruit is rich in more than ten amino acids, such as arginine and phenylalanine, as well as abundant minerals, which can help with sun protection.
