Walnut and Pine Nut Corn Soup: Beauty and Breast Enhancement
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which are beneficial for moisturizing the skin and delaying skin aging. In addition, they are also rich in protein, minerals, and B vitamins, making them excellent for beauty and hair care. Both walnuts and pine nuts are good sources of alpha-linolenic acid, which is a popular breast enhancement ingredient that stimulates the synthesis of estrogen. Corn itself is rich in vitamin E and is recommended by experts as a skin-beautifying food.
The preparation method is very simple. Take an appropriate amount of broth, add rock sugar and corn, simmer on low heat until cooked, and sprinkle with walnut and pine nuts. It is ready to be consumed.
Tips
It is best to buy raw walnuts and pine nuts and process them yourself. It is also recommended to use sunflower seed oil rich in alpha-linolenic acid. Do not consume too much walnut and pine nut corn soup, it is recommended to drink a small bowl per day. Consuming too much may lead to excessive calorie intake and obesity.
Peanut Sesame Paste: Anti-Aging
Peanuts and black sesame seeds are the preferred foods for anti-aging for women in their 30s. This is mainly due to their rich content of vitamin E, which also helps prevent pigment deposition on the skin, avoiding the formation of spots and butterfly spots. Sesame contains powerful anti-aging substance sesamin, which is an important nourishing food for preventing female aging. It is also rich in B vitamins, which can promote metabolism and the synthesis of estrogen and progesterone, playing a vital role.
The preparation of peanut sesame paste requires peanuts, black sesame seeds, and salad oil. First, fry the peanuts in oil until cooked, then toast the black sesame seeds until fragrant. Put them together in a blender and blend them into powder. Store in a sealed glass jar. When you want to eat it, scoop it into a bowl with a clean spoon and add hot water. If you like it sweet, you can add some honey.
Homemade peanut sesame paste is more natural and healthier than store-bought ones. It is best to be consumed as breakfast or afternoon snack.
Tips
It is best not to peel off the "red coat" of peanuts because it has excellent blood-nourishing effects. Yam and Asparagus Stir-Fried Chicken Liver: Improving Skin Tone
Yam is a highly recommended nourishing food in traditional Chinese medicine. It has the functions of invigorating the spleen and kidney, nourishing essence, and replenishing qi. Chicken liver is rich in iron, zinc, copper, vitamin A, and B vitamins, which are not only beneficial for estrogen synthesis but also the preferred food for blood nourishment. Asparagus is a beauty vegetable rich in dietary fiber. When used together, they have the effects of nourishing qi and blood, improving skin moisture, and enhancing skin tone.
To prepare yam, asparagus, chicken liver, salt, monosodium glutamate, broth, and starch. First, peel and wash the yam and asparagus, and cut them into strips. Wash the chicken liver with clean water and slice it. Blanch each ingredient separately in boiling water. Finally, heat some cooking oil in a wok, add an appropriate amount of broth, seasonings, and all the ingredients, stir-fry for a few moments, thicken the sauce with starch, and then it is ready to be consumed.
Tips
When consuming yam and asparagus stir-fried chicken liver, remember not to drink coffee or strong tea before or after meals to avoid affecting the absorption of nutrients in the food. If you don't have chicken liver, you can choose to use pork liver or duck liver as a substitute. Dual Bean Chicken Wing Soup: Increasing Skin Elasticity
Soybeans and green peas are rich in protein and lecithin, and they also contain plant estrogen. This isoflavone substance effectively increases the level of estrogen in the body, making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis.
In addition, many people know that pork trotters are good for beauty, but they may not know that chicken wings also contain a large amount of collagen, and the protein content is higher than that of pork trotters. When eaten with soybeans and green peas, it is very beneficial for increasing skin elasticity and moisturizing the skin.
To prepare this soup, you need soybeans, green peas, chicken wings, salt, monosodium glutamate, cooking wine, and broth. First, put soybeans, green peas, and chicken wings into a clay pot, add an appropriate amount of broth, simmer on low heat until cooked, and finally season with salt, monosodium glutamate, and cooking wine.
Tips
When soaking soybeans and green peas, be careful not to remove the outer skin. Chicken wings should be chosen from the middle and tip parts, rather than the root part with lower collagen content.
