What to Eat and What to Avoid When You Have a Productive Cough
What to Eat and What to Avoid When You Have a Productive Cough

Nowadays, some people experience coughing symptoms when winter comes. Coughs can be dry or productive, and they not only bring inconvenience to our daily lives but also fear of spreading to others.

March 27, 2024
Savory Laba Porridge: A Nutrient-rich and Flavorful Twist on a Lunar New Year Tradition
Savory Laba Porridge: A Nutrient-rich and Flavorful Twist on a Lunar New Year Tradition

Yesterday was the Laba Festival, and as the saying goes, after Laba comes the new year. The Lunar New Year is getting closer, and many people have already started preparing to grab tickets and go home

March 27, 2024
Promoting Blood Circulation and Removing Blood Stasis: Food Therapy and Chinese Herbs
Promoting Blood Circulation and Removing Blood Stasis: Food Therapy and Chinese Herbs

  In daily life, we are inevitably prone to bumps and bruises, which are caused by the rupture of capillaries under the skin. A simple method is hot compress, but it takes a bit of time. So, what are

March 27, 2024
Managing Gastric Ulcers: Diet Therapy and Principles
Managing Gastric Ulcers: Diet Therapy and Principles

Gastric ulcer is a very common disease for us. Gastric ulcer is also a more serious stomach disease, which is not only very uncomfortable, but if not properly taken care of, it may also cause more

March 27, 2024
The Health Benefits of Soaking Pomegranate Seeds in Water
The Health Benefits of Soaking Pomegranate Seeds in Water

Autumn is a good season for pomegranate to ripen, and the seeds inside it are also one of the common fruit particles. Because it is rich in nutrients and contains a variety of nutritional elements,

March 27, 2024
Improving Digestion: Food Choices and Fruits for Alleviating Symptoms
Improving Digestion: Food Choices and Fruits for Alleviating Symptoms

There are people around us who have poor digestion, which can be caused by not paying attention to their diet. So do you know how to regulate your digestion if it's not good? Here, I will analyze this

March 27, 2024
Dietary Therapy for a Damp and Hot Spleen and Stomach: Tips and Recipes
Dietary Therapy for a Damp and Hot Spleen and Stomach: Tips and Recipes

In comparison to summer, although it has already become cooler in autumn, it can still be quite humid and hot due to the lingering heat. In hot and humid environments, the body's metabolism is high

March 27, 2024
Solutions for Inflamed Tonsils: Traditional Chinese Medicine, Antibiotics, and Western Medicine
Solutions for Inflamed Tonsils: Traditional Chinese Medicine, Antibiotics, and Western Medicine

The tonsils are the part of our body where the throat and esophagus connect. If they become inflamed, it not only affects our ability to eat properly, but also makes our speech unclear, causing inco

March 27, 2024
Cooling Down in Summer: Foods to Prevent Heatstroke
Cooling Down in Summer: Foods to Prevent Heatstroke

In hot summer weather, heatstroke is a common risk. So, what can we do to prevent heatstroke? There are many ways to cool down. Today, let's learn about what to eat to prevent heatstroke. Do you know

March 27, 2024
Foods and Strategies for Managing High Blood Pressure: A Comprehensive Guide
Foods and Strategies for Managing High Blood Pressure: A Comprehensive Guide

Having normal blood pressure is an important indicator of good health, but now there are more and more people suffering from high blood pressure. High blood pressure can have a significant impact on

March 26, 2024
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