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Considerations for Postpartum Women Eating Seafood: A Balanced Approach
Some people say that postpartum women should not eat seafood, but others say that as long as they don't eat too much, it's fine, and eating more seafood can promote lactation. So, what are the conside
December 17, 2023 -
Choosing Safe and Effective Medications During Pregnancy: A Guide for Pregnant Women
Pregnant women are advised to choose effective and relatively safe drugs for the fetus, control the dosage strictly, and avoid combining medications if possible. Non-essential medications should be av
December 15, 2023 -
Protecting Expectant Mothers During Earthquakes: Tips for Safety and Self-Preservation
According to the measurement of the National Seismic Network, a magnitude 7.8 earthquake occurred in Wenchuan County, Sichuan Province, China on May 12, 2008 at 14:28. Beijing, Shanghai, Tianjin, Shan
November 28, 2023
After childbirth, women often experience symptoms such as weakness, anemia, lochia, and physical fatigue. At this time, if the medicine diet is used for treatment and conditioning based on syndrome di
In summer, many pregnant women experience constipation due to the impact of weather on their mood and irregular eating habits. When faced with constipation, many pregnant women feel helpless. However,
Tip 1: Drink some green tea every day.The polysaccharides in tea can improve hematopoietic function. After consuming polysaccharides, the body's non-specific immune system can be enhanced in a short
Water is crucial for a healthy pregnancy. Think of water as the transportation system in your body that delivers nutrients to your baby through your blood. Water also helps prevent bladder infections,
A new study suggests that pregnant women should abstain from alcohol, as both moderate and excessive drinking can have adverse effects on fetal development.Previous research has shown that 25%-50% of
Swimming is one of the suitable exercises for expectant mothers. However, expectant mothers should still take precautions and prioritize safety when swimming.1. Prepare a pair of non-slip slippers. W
Women who love beauty like to wear makeup because it makes them look younger, more beautiful, and radiant. The desire to be beautiful is universal, and wearing makeup is not inherently prohibited. How
Genetic diseases are certainly frightening. However, if preventive measures are taken early on, their harm can be relatively reduced. Genetic diseases can develop as early as during the embryonic stag
Nowadays, it is popular for pregnant women to consume bird's nest. Many pregnant women believe that eating bird's nest during pregnancy will improve the skin of both the mother and baby after childbir
The best form of rest for pregnant women is sleep, which helps relieve fatigue and restore physical and mental energy. Lack of sleep can lead to excessive fatigue, decreased appetite, inadequate nutri
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11Optimizing Postpartum Recovery: Traditional Chinese Medicinal Diets for Nourishing and Healing
In Chinese tradition, postpartum recovery is highly valued, and the practice of "sitting the month" is emphasized. However, many of the methods for sitting the month have been passed down from older g
December 18, 2023 -
22Preparing for a Smooth Delivery: Tips and Techniques for Expectant Mothers
The normal position of the baby in the uterus before delivery should be head down, facing the mother, slightly tilted to the left. This position makes it easier for the baby to descend into the birth
December 9, 2023 -
33Which Cosmetics Should Pregnant Women Avoid?
Women who love beauty like to wear makeup because it makes them look younger, more beautiful, and radiant. The desire to be beautiful is universal, and wearing makeup is not inherently prohibited. How
December 5, 2023 -
44The Importance of Postpartum Recovery: East vs. West
"Sitting the month" is a colloquial term used in China, which refers to the postpartum recovery period - the time from the end of childbirth to the restoration of the body to its pre-pregnancy stat
December 1, 2023
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Optimizing Fertility: The Role of Traditional Chinese Medicine Conditioning Before Pregnancy
Currently, many couples are considering having a second child, but they face the reality that the woman is already at an "advanced age" and in a typical suboptimal health condition. It may be difficul
March 1, 2024 -
The Adverse Effects of Chinese Herbs on Pregnant Women and Their Babies
  Chinese people have always believed in the power of herbal medicine, but recent studies in prenatal genetics have shown that some Chinese herbs can have adverse effects on pregnant women and th
December 19, 2023 -
Debunking Nutritional Misconceptions During Pregnancy: What Every Expectant Mother Should Know
Concerns about nutrition during pregnancy are important for every expectant mother! But what is the correct way to supplement nutrients? And what misconceptions should expectant mothers avoid?Misconc
December 12, 2023