【Target Audience】 　　Suitable for people who are prone to internal heat in the summer. 　【Usage and Taboos】 　　Not suitable for those with weak spleen and stomach. 　【Ingredients】 　　50g lean

Weather is getting colder, and children are prone to catching colds. Mothers are most worried about their children having a persistent cough after catching a cold. Taking too much cold medicine can

Sugar Mustard is the whole plant or seeds of the Brassica juncea, a cruciferous plant. It has the effects of strengthening the spleen and stomach, diuresis, and strengthening the heart. It is used f

The nutritional value of goji berries is abundant, making it a natural ingredient with comprehensive nutrition. It contains a large amount of protein, amino acids, vitamins, and essential nutrien

Urban white-collar workers nowadays spend their most important meal in a quick breakfast. Oats are a healthy and convenient nutritious food. Oatmeal is undoubtedly the best choice for nutritional

　　Wuzhao Feng is the whole herb of the Rosaceae plant Potentilla chinensis, mainly distributed in Sichuan and Guizhou provinces in China. It can be used to treat various diseases. Below, I will reco

【Medicinal Recipe】 Stewed Carp with Polygonatum 【Ingredients】 15-20g of Polygonatum, 1 carp (500-700g), chopped spring onions, sliced ginger, Sichuan peppercorn, clear broth, salt, soy sauce,

　　The office is the place where office workers spend the longest time. Prolonged sitting in one position can lead to the occurrence of diseases, most commonly gastric diseases. If left untreated, it

Liu Jinu is a traditional Chinese medicine that disperses stasis and relieves pain. It is the whole herb of the Asteraceae plant Artemisia argyi, mainly produced in Jiangsu, Zhejiang, Jiangxi, and o

Da Wu Pao is the root or whole plant of the Rosaceae plant Rubus multibracteatus Levl. et Vant. It is mainly distributed in Guangdong, Guangxi, Yunnan, Guizhou and other regions of China. Da Wu Pao