There has been a popular trend online about using honey water for weight loss, including various combinations with ingredients such as bitter melon and white vinegar, which have shown good weight loss results. So, does drinking honey water really help with weight loss?
The calorie content of honey water
The calorie content of honey water is 9 calories per 100 grams, with a fat content of 0.01 grams. In addition, honey water also contains abundant nutrients such as protein, carbohydrates, vitamins, and minerals.
Does honey water help with weight loss?
Honey water contains fatty acids that can enhance the motility of the gastrointestinal tract and promote digestion. The vitamins and minerals in honey water also have a regulating effect on the intestines and stomach. Therefore, drinking honey water can facilitate detoxification and aid in weight loss.
When should honey water be consumed for weight loss?
Drinking honey water before meals can aid in weight loss. Honey water can quickly replenish energy, eliminate hunger, and help reduce food intake, thus achieving the goal of dieting for weight loss.
Will drinking too much honey water cause weight gain?
Drinking too much honey water can cause weight gain. Honey water has a high sugar content. Consuming honey water with a high concentration or drinking it excessively can lead to excessive sugar intake and result in obesity.
Tips to keep in mind
People who are prone to diarrhea are not recommended to drink honey water for weight loss. Honey has a strong laxative effect, and frequent consumption by individuals with diarrhea can hinder nutrient absorption and lead to nutrient deficiencies.
