Most girls have heard of the milkshake diet for weight loss, and some may have even tried it. The most common method is replacing meals with meal replacement shakes to achieve weight loss. But will there be a rebound effect after successful weight loss with milkshakes?
Will there be rebound with milkshake diet?
Using milkshakes as meal replacements for weight loss can lead to rebound. If combined with a normal diet and milkshakes for weight loss, the rebound will be minimal. Some girls use milkshakes as a substitute for meals to achieve quick weight loss, but this is considered a form of dieting. After successfully losing weight and returning to a normal diet, weight rebound is very likely.
Why is it easy to rebound with milkshake diet?
The milkshake diet, also known as reducing calorie intake by not eating, can lead to weight loss when the body's calorie consumption exceeds calorie intake. However, once this dieting method is stopped and the previous diet is resumed or even increased due to dieting, weight rebound may occur, and it may even be heavier than before.
How to avoid rebound with milkshake diet
Don't replace meals with milkshakes
Do not consider milkshakes as the main source of meals, but rather drink them in moderation to aid in weight loss while maintaining a normal and balanced diet.
Use low-fat milk
Milk is one of the ingredients used to make milkshakes. To reduce calorie intake and enhance weight loss, it is recommended to use low-fat milk.
Choose fruit milkshakes
Compared to milkshakes made solely with milk and ice cream, adding fruits to the milkshake can be more helpful for weight loss. However, avoid using fruits with high calorie content.
Maintain a reasonable diet
Ensure a balanced and nutritious diet with three meals a day. Control the daily calorie intake and try to avoid high-fat and high-calorie foods. Avoid overeating.
Combine with appropriate exercise
Relying solely on dieting may not yield the best results. Combining the milkshake diet with appropriate exercise can help burn more calories and excess fat in the body. Activities such as swimming, climbing stairs, jogging, and cycling can help maintain weight and continue burning calories.
Tips
The milkshake diet, as a replacement for meals, not only leads to rebound but also harms the body. Overconsumption of cold beverages like milkshakes can be detrimental to a woman's body. Therefore, it is advised for girls to carefully consider this weight loss method and preferably choose a healthy approach involving exercise and diet.
