Water is an essential substance for human life. Drinking a certain amount of water every day is necessary to maintain the functioning of the body. Among them, drinking plain water is the most common in our daily lives. However, there are many rumors on the internet that drinking plain water can help with weight loss. Is this rumor credible? Can drinking plain water really help with weight loss?
Can drinking plain water help with weight loss?
Drinking plain water can help with weight loss.
Drinking an appropriate amount of plain water every day is beneficial for the body's metabolism and detoxification, which in turn helps with weight loss.
Why can drinking plain water help with weight loss?
Plain water has relatively low calories, and it can increase the activity of enzymes in the body, promoting metabolism. Drinking a cup of warm plain water can also promote digestion and absorption in the body.
In addition, drinking plain water can clean the intestines, promote gastrointestinal peristalsis, and help eliminate toxins from the body. It can also help speed up the body's metabolism, promote blood circulation, and assist in burning fat.
How much plain water should be consumed daily for weight loss?
Even if drinking plain water can help with weight loss, it should not be consumed excessively, as it may lead to water intoxication. It is recommended to drink about 1500-2000ml of water per day, in smaller amounts multiple times, with approximately 200ml per intake.
When is the best time to drink plain water for weight loss?
In fact, water should be consumed at regular intervals rather than waiting until you are thirsty. However, there are a few times when drinking a cup of plain water may have better weight loss effects.
Drink a cup of warm plain water in the morning
After a night's sleep, the body's metabolism is slow and the blood viscosity is high. The body loses a lot of water through respiration and sweat during the night. Drinking a cup of warm plain water in the morning can not only replenish the body's water, but also promote intestinal peristalsis and help detoxify, thus achieving the effect of weight loss and slimming.
Drink a cup of plain water half an hour before meals
Drinking a cup of plain water half an hour before meals can alleviate hunger and enhance satiety, reducing the amount of food consumed during meals. Drinking water before meals can also accelerate the body's metabolism, which is helpful for weight loss.
Drink a cup of plain water two hours after meals
It is not advisable to drink water immediately after meals, as it dilutes saliva and gastric juice, affecting digestion and absorption. It is recommended to drink a cup of plain water one or two hours after meals, which can promote the secretion of satiety hormones, enhance intestinal digestion function, and prevent false hunger caused by dehydration, leading to increased calorie intake.
Drink a cup of plain water in the afternoon
In the afternoon, the body is more prone to fatigue. Drinking a cup of plain water can help suppress appetite, speed up the body's metabolism, and increase energy consumption, thus assisting in weight loss and slimming.
Is drinking warm water more effective for weight loss than cold water?
Warm water can better promote the body's metabolism and accelerate blood circulation. Drinking warm water can also stimulate gastrointestinal motility more effectively and have a stronger detoxification effect.
Tips
Girls, do not drink excessive amounts of plain water just because it can help with weight loss. Doing so can actually harm your body, and the most common consequence is edema, or even water intoxication. When drinking plain water, avoid gulping it down. Instead, drink it slowly in small sips so that the body can fully absorb the water.
