Twist waist trainers are commonly found in residential fitness centers, outdoor sports and fitness facilities, and other places. They not only enhance the strength of the waist and abdominal muscles, but also help with body shaping and weight loss. So how long do you need to use a twist waist trainer to see results? Can a twist waist trainer slim the waist?
How Long to Use a Twist Waist Trainer for Results
If you simply want to exercise using a twist waist trainer, you can twist it for 10-20 minutes each time, 2-3 sets, with about 20-30 repetitions per set.
If you want to use a twist waist trainer for weight loss or to enhance the strength of your waist and abdominal muscles, it is recommended to exercise for about 30 minutes each time, do 3-5 sets, with 20-30 repetitions per set as well.
How Often to Use a Twist Waist Trainer for Results
Whether your goal is to exercise or lose weight, it is important to exercise with a twist waist trainer at least 5-6 times a week. The minimum requirement is 3 times a week to achieve better exercise results.
How Long to Use a Twist Waist Trainer for Results
Whether you are exercising or aiming to enhance the strength of your waist and abdominal muscles for weight loss, long-term commitment is necessary to see results. If you can exercise with a twist waist trainer for 30-60 minutes each time, it can help burn about 300 calories. In addition, exercising 5-6 times a week, it generally takes 1-2 months to see results.
Can a Twist Waist Trainer Slim the Waist?
The main area targeted by a twist waist trainer is the waist and abdomen. When twisting the waist, not only do the muscles in the waist get exercised, but also calories are burned, helping to reduce excess fat and achieve a slim waist.
Tips for Effective Twist Waist Trainer Exercises
Warm-Up Before Exercising
Before using a twist waist trainer, warm up your body with activities such as jogging for a few minutes, stretching exercises, and joint rotations to activate the muscles, ligaments, and joints throughout your body.
Twist the Waist 180 Degrees
During twist waist trainer exercises, twist your waist to a 180-degree angle, taking 3-4 seconds. This larger range of motion strengthens the exercise effect.
Take It Slow
When practicing with a twist waist trainer, remember to move at a slower pace and perform gentle movements. Twisting the waist too quickly can strain the small muscles around the spine and may even cause disc protrusion.
