I believe that people who often go to the gym know that there is a beauty waist machine this equipment, hear the name, perhaps the role of the beauty waist machine is understood to beautify the waist, but for those who just need to reduce the fat on the legs of the beauty, the beauty waist machine can help thin legs?
Can the beauty waist machine slim legs
The traditional waist machine for the legs of the fat burning effect is relatively small, while like the roller coaster waist machine can play a thin leg effect.
The traditional waist machine is through the waist of the massage belt of strong vibration to achieve the purpose, may be for the waist stimulation is relatively large, for the legs of the fat loss effect is relatively small; while the roller coaster waist machine is in constant glide, play the effect of exercise leg muscles, while accelerating the burning of leg fat, can play a certain role in thin legs.
How to practice the waist machine can thin legs
Warm-up before exercise
Before the exercise of the waist machine, to do a full warm-up exercise, like jogging for a few minutes, high leg, leg press, joint surroundings, etc., so that all parts of the body activity, better into the state of exercise, to achieve better exercise effect.
Exercise time in about 30 minutes
Want to achieve a better effect of thin legs, it is best to exercise for about 30 minutes each time, do 20-60 times, at the beginning can start with 10-20 times, gradually increase the number of times.
Perform multi-directional exercise
In the use of the waist machine, in addition to the most basic kneeling position using the waist and abdominal strength to push the body, but also can be carried out like leg push training, single-leg stretch squat training, leg lifting exercise and other multi-directional exercise, which can better help to lose leg fat, to achieve the effect of thin legs.
Relax your legs after training
After the end of the waist machine exercise, to stretch the leg muscles, or massage to help relax the leg tension muscles, but also to help enhance the effect of thin legs.
With a reasonable diet
In the use of waist machine exercise at the same time, also pay attention to with a reasonable diet, not overeating, to avoid the intake of high-calorie high-fat food.
