Treadmill is a popular fitness equipment, many people choose it for fitness and weight loss. Most people know that the treadmill can be repeatedly climbing the stairs and exercise the body muscles to promote fat burning, which has a better effect on weight loss and slimming. But with what parts of the body can lose fat? Treadmill weight loss where mainly thin?
Treadmill weight loss where to lose weight
Treadmill weight loss thin legs
When practicing treadmill, you can simulate mountain climbing and stair climbing, by constantly repeating the action of climbing stairs, can fully exercise the muscles of the thighs and calves. While tightening the leg muscles, it can consume calories and burn leg fat, helping to lose excess leg fat and flabby fat and shape perfect legs.
Treadmill to lose weight and waist
When the treadmill is swinging from side to side or up and down, the waist is also moving along with it, which can exercise the waist muscles, thus achieving the effect of burning waist fat.
Treadmill weight loss thin arms
Some treadmills are equipped with a pull rope, in the practice treadmill, hand holding the pull rope with the movement of the legs together with the swing arms, so you can unknowingly reduce the arm fat.
Treadmill weight loss can lift the buttocks
The treadmill is a simulation of mountain climbing and stair climbing action, in the process, is involved in the hip also exercise, adhere to the exercise, is able to lose excess fat in the buttocks, the buttocks is fat reduction and shaping, the effect of lifting the buttocks.
What to pay attention to on the treadmill for better weight loss
Ensure adequate warm-up
In the treadmill exercise before, also need to be fully warmed up, so as to help the body joint parts faster into the movement, to speed up the speed of fat loss. Warm-up can be some simple exercises, such as running in place, high leg, moving joints, etc., so that the body slightly warmed up.
The time is more than 20 minutes
Each treadmill time should be at least 20 minutes or more to have the effect of burning body fat. But it is recommended not to exceed 1 hour at most, otherwise injury to the knee and other parts of the body is likely to occur.
Use the correct posture
In the treadmill exercise, to use the correct posture in order to better play the effect of thin legs, thin waist. First the left leg or right leg on the treadmill, and then the other leg will also step on, with the treadmill swing, the arms can be like running posture, left and right rotation, up and down before and after the posture, accompanied by the waist twist, to achieve the effect of a whole body movement. You can also use the pull rope on the treadmill to exercise the arm and even the shoulder and back muscles.
To relax after exercise
After the end of the treadmill exercise, to relax the body, you can carry out the corresponding stretching exercise, you can also give exercise muscle massage, to relieve the muscle tension in the exercise.
