The fastest way to lose weight in summer Summer weight loss food

The weather is hotter in summer, so when choosing diet food to consider low calorie, and can produce thirst, diuretic or heat relief, here's a look at which foods meet these criteria.

What vegetables to eat to lose weight in summer

Bitter melon

Calories: 19 calories / 100 grams Bitter melon is cold in nature, has the effect of clearing heat and detoxifying, removing annoyance and quenching thirst, eaten raw in summer can clear the summer heat and fire. And bitter melon in the bitter melon can also prevent the body from absorbing fat, some information shows that 1mg of bitter melon can prevent 100g of fat absorption.

Winter melon

Calories: 19 calories / 100g Winter melon is cold in nature and has the effect of reducing heat, water and swelling. The malonic acid contained in winter melon can effectively inhibit the conversion of sugar into fat, plus winter melon itself does not contain fat and is not high in calories, which is important for preventing the body from gaining weight and can help with physical fitness.

Tomato

Calories: 19 calories/100g Tomatoes are cold, have a stomach, thirst, diuretic effect, can reduce stomach distension and food accumulation caused by small belly, and tomatoes contain a natural pectin, often eat in summer can help remove the body's waste, promote metabolites and pigment discharge, is and weight loss and whitening in one vegetable.

Cucumber

Calories: 19 calories / 100 grams Cucumber taste sweet, cool and bitter, has the effect of clearing heat and diuretic. Fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar substances into fat and help reduce blood cholesterol. The fiber contained can promote intestinal peristalsis and help reduce hangover. Because cucumber is low in calories, sugar and fat, it is an ideal therapeutic vegetable for patients with hypertension, hyperlipidemia and diabetes combined with obesity.

What fruits to eat in summer to lose weight

Green apple

Calories: 49 calories/100g Green apples are rich in dietary fiber and pectin, which have the effect of quenching thirst and strengthening stomach. Compared to ripe red apples, they contain more tannic acid, so they are more effective in eliminating food and promoting fat decomposition. People who have a small belly in summer can eat a green apple every afternoon to lose weight.

Pear

Calories: 44 calories / 100 grams The U.S. MSN website points out that pears are rich in dietary fiber, which can help lower cholesterol and help lose weight. American nutritionist research found that each pear contains 10 grams of cholesterol-lowering dietary fiber, which can meet 40% of the body's daily requirement for dietary fiber. Through a survey of some adults in Maryland, it was found that those who consumed the most dietary fiber had the lowest levels of total cholesterol and low-density lipoprotein; these people also had the lowest weight, the lowest height body mass index, and the smallest waist circumference.

Strawberry

Calories: 30 calories/100g Strawberries are sweet and sour in taste and have the effect of stomachic and appetite. Eating them before meals can eliminate the accumulation of food, and eating them after meals can break down food fat and facilitate digestion. Modern medicine believes that the vitamins and pectin in strawberries have a certain effect on improving constipation, hypertension and hyperlipidemia, which is a weight loss fruit that should be eaten often in summer.

Watermelon

Calories: 25 calories/100g Watermelon is a summer fruit, cold, and more than 94% water, so the calorie is low. The amino acids in watermelon have a diuretic effect, can reduce edema, promote body detoxification and enhance metabolism, so it is also more helpful for weight loss. Attention! Watermelon contains high sugar, diabetic patients should not, weight loss people should be appropriate to eat, should not be eaten as a meal.