Maggi Diet Recipes

Among the many weight loss methods, the Maggi diet is the one that claims that eating meat every day can still achieve weight loss results and is done in four stages. Here's a look at what the dietary requirements and recipes for the different phases of the Maggi diet look like.

Maggi Diet Recipes

The first stage of the Maggi diet recipe

Breakfast: 1 egg, 2 strips of bacon, 1 large tomato, 1 cup of unsweetened soy milk. Lunch: grilled chicken breast, 1 serving of stir-fried cabbage. Dinner: grilled salmon, 1 serving of stir-fried broccoli. Also, plain water or unsweetened tea or coffee in unlimited quantity.

Maggi Diet Phase 2 Recipe

Breakfast: 1 deviled egg, 2 pieces of bacon, 1 large tomato, 1 cup of sugar-free. Morning addition: fresh fruit (low sugar fruit such as strawberries, apples, grapefruit, blueberries). Lunch: grilled chicken breast, 1 serving of stir-fried vegetables, 1 bowl of porridge. Afternoon addition: almonds or walnuts, 200 calories or less, no peanuts. Evening: grilled salmon, 1 serving of stir-fried vegetables.

Maggi Diet Phase 3 Recipe

Breakfast: 2 slices of whole wheat bread, 1 deviled egg, 1 cup of unsweetened soy milk, vitamins. Additional meal in the morning: fresh fruit. Lunch: 2/3 portion of meat before, 1 large portion of stir-fried vegetables. Afternoon meal: nuts or yogurt. Dinner: 2/3 of the previous meat, 1 large portion of stir-fried vegetables.

Maggi Diet Phase 4 Recipe

Breakfast: 2 slices of whole wheat bread, 1 deviled egg, 1 cup of unsweetened soy milk. Additional meal in the morning: fruit or yogurt Lunch: small portion of rice or sweet potato, 1/2 portion of meat before, a large portion of stir-fried vegetables. Afternoon meal: nuts, yogurt, fruit. Dinner: 1/2 portion of meat, 1 large portion of stir-fried vegetables.

Maggi diet requirements

The first stage of the McGee diet diet requirements

1, the first stage of the Maggi diet recommended time is two weeks, can not be casually extended time, will cause harm to the body. During this two-week period, it is forbidden to eat staple foods, sugary foods, fruits and some sugary vegetables are also not allowed. Meat can be eaten freely, but no sugar. 2. Do not diet, consume enough meat every day and eat no more vegetables than required. Do not eat red-cooked, sweetened, thickened and flour-based foods, while avoiding fried and fast food. 3, drink at least 800ml of plain water every day, do not drink coffee, tea, alcohol and other beverages.

Dietary requirements for the second phase of the Maggi diet

In the second stage, you can not eat the same staple food as the original, you can eat a quarter or a third of the staple food every day, and the rest eat meat and vegetables. You can eat moderate amounts of more slowly absorbed sugars, such as whole wheat bread, corn, soba, oat noodles, brown rice and other coarse grains.

Dietary requirements for the third phase of the Maggi diet

In the third phase, you can start to resume the diet and eat more carbohydrates, but the total calories should still be controlled at about 1200 calories. However, you should pay attention to the diet to gradually resume the intake of staple foods and fine grains, do not overeat.

Maggi diet phase 4 dietary requirements

The staple food in the fourth phase does not exceed the tolerance limit tried out in the third phase. There is no limit to the time of this phase, and it can be until you reach the desired goal, in this phase you can eat some coarse grains properly, eat less and more meals, and consume more vegetables and fruits and protein foods.

Food choices for the first phase of the Maggi diet

Since the first stage of the Maggi diet is an important stage of weight loss, you need to choose your food well during this stage. Meat dishes: less than 150g per meal consumption Grass carp, pomfret, chub, sea eel, cod, rhubarb, rabbit, sea bass, salmon, oyster chicken, pike crab, sardine, black fish, guppy, river shrimp, squid, snake scorpion fish, small yellowtail, lamb (lean), quail, chicken (skinless chicken leg meat), lobster, beef (lean), bream, green crab, clam, razor clam, river crab, oyster eel, pork (lean), egg, mud fish. Vegetables: less than 150g per meal Lettuce, hollow cabbage, small onion, pea shoots, celery (white stem), fresh shiitake mushroom, watercress, oleander, lettuce, cucumber, leek sprouts, chard, flat mushroom, kale, bok choy, leek, lichen, kelp, winter squash, mung bean sprouts, cabbage, broccoli, coronary greens, gourd, green amaranth, spinach, spring asparagus. Foods to avoid Milk, dairy products such as animal offal, all fruits, rice, pasta, bean vegetables, potatoes, all alcohol , beverages, candy, ice cream, etc., and other foods that are not included in the selection. Foods not to be eaten at all Staple foods, yams, potatoes, carrots, sweet potatoes, corn, yellow sugar, white sugar, peas, pumpkin, chestnuts, thousand-page tofu, lentils, curry, oyster sauce (a small amount is allowed)