The dangers of honey and white vinegar diet

September 22, 2023
Although drinking white vinegar and honey water has a better effect on weight loss and slimming because of the efficacy of white vinegar and honey, drinking white vinegar and honey water for a long time and in large quantities can also be harmful to your health.

Cause stomach discomfort

The acetic acid in white vinegar can stimulate the secretion of gastric acid, so if you drink white vinegar and honey water for a long time, especially in the morning on an empty stomach, it will make too much gastric acid secretion and cause stomach distension, gastritis, gastric ulcer and other discomfort.

Causes esophageal damage

Because of the strong stimulation of white vinegar, excessive drinking of white vinegar and honey can burn the digestive tract and cause damage to the esophagus and stomach mucosa.

Causes osteoporosis

Drinking vinegar in moderation can help the absorption of calcium, but during weight loss, you may drink more than three cups of white vinegar and honey every day, and you will drink it for a long time if you want to have good weight loss effect, which may hinder the metabolism of calcium and soften the bone, which is harmful to the hardness of bones and may cause osteoporosis.

Tooth enamel damage

Although the proportion of white vinegar in drinking white vinegar honey for weight loss is relatively small, but if you drink a large amount for a long time, the acidic ingredients contained will make too much loss of tooth enamel, there will be chemical tooth acid erosion, resulting in tooth enamel defects.

Cause acidosis

Long-term use of white vinegar and honey for weight loss, drinking into a large amount of vinegar, will affect the acid-base balance of the body. And the excessive intake of acidic foods can cause an increase in the acidity of blood and body fluids, and acidosis can occur.

Cause diarrhea

Because white vinegar and honey have the effect of promoting digestion, especially the laxative effect of honey, if you drink a lot of it for a long time, it may cause diarrhea.

Cause menstrual disorders

The astringent effect of white vinegar may cause contraction of the uterus during menstruation, which may lead to delayed menstruation.

Warm Tips

Honey and vinegar is good for weight loss and slimming effect, but if it is obtained on the basis of injury to health, it is more than worth the loss, so beauty eyebrows or careful use of this weight loss method is good.
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