Will the 21-day diet phase 3 rebound?

September 20, 2023

Many people are aware of how difficult it is to stick to the three phases of the 21-day diet, and since the first and second phases are almost equivalent to the diet phase, many people are concerned about whether weight rebound will occur in the third phase when they can resume their diet. So what exactly is the third stage of the 21-day diet that will rebound?

Will the third phase of the 21-day diet rebound?

There will be a rebound in the third phase of the 21-day diet. The first two phases of the 21-day diet are the fasting period and the vegetable and fruit meal period. When the normal diet is resumed, weight rebound may occur due to increased food calorie intake; and if the third phase of the unreasonable diet, the chances of rebound are great.

How to avoid rebound in the third phase of the 21-day diet

Reasonable diet again

Don't eat casually when you enter the third phase, especially binge eating is prohibited. So the third phase should be gradually and slowly recovered gradually.

Eat a meal eat six minutes full

In the third stage, each meal only eat a full six points can be. After the first 11 days, now eat a sixth full can achieve the effect of the previous ten full.

Pay attention to the choice of food

Whether in the third stage or in other periods, it is to avoid eating sweet, fried, puffed food; you can eat more coarse food to replace refined food, you can choose to eat more food containing high fiber, such as vegetables and fruits.

Do not eat 5 hours before bedtime

5 hours before going to bed can not eat, when eating will be due to reduced physical activity, resulting in the intake of calories can not be fully consumed, so that excess calories will be converted into fat accumulation in the body, which can easily lead to weight rebound.

With appropriate exercise

Exercise is the best way to consume calories and burn fat, to avoid weight rebound in the third stage, you need to be able to cooperate with appropriate exercise during this period. You can do half an hour of aerobic exercise every day, such as swimming, jogging, brisk walking, stair climbing, aerobics, yoga, etc. are able to help continue to burn fat.

Implement again at two-month intervals

If there is a rebound in the third phase of the 21-day diet, you can implement the diet again after two months to keep the weight stable.

21-Day Diet Phase 3 Reference Recipes

In the third phase of the 21-day diet, a reasonable diet recipe is very important to avoid rebound. Breakfast: 1 bowl of roughage porridge, 1 portion of pickled vegetables, 5 dates Lunch: half a bowl of rice, 1 cold black fungus, 1 scrambled eggs with tomatoes, 1 stir-fried spinach Dinner: 1 bowl of coarse grain porridge, 1 part tofu soup, 1 part stir-fried shredded potatoes

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