Can you lose weight by eating only breakfast?

September 14, 2023

We know that breakfast is very important, even if weight loss must also eat breakfast, so many people have decided to eat only breakfast to lose weight, so only eat breakfast can really lose weight, adhere to the week can lose how many pounds?

Only eat breakfast to lose weight?

Can, but hurt the body. Only eat breakfast belongs to the more extreme dieting diet, reducing the total calorie intake, so it is possible to lose weight. However, if you only eat breakfast for a long time, the stomach acid will directly corrode the stomach lining, which is harmful to the stomach and intestines. The body will also lower the basal metabolism to adapt to this low-calorie eating, and when it resumes eating, the weight will rebound significantly due to the low basal metabolism. Therefore, it is not an effective long-term healthy weight loss method.

How much weight can be lost by eating only breakfast

According to breakfast: lunch: dinner = 3:4:3, basal metabolism 1500 calories calculated, eat 450 calories every night. And to consume 1 kg of fat requires a reduction of 7700 calories (it is also said that 7200 calories).

A week can lose 2 pounds of fat

At the beginning, only eat breakfast to lose weight, the basic metabolic calories will not be reduced, eat 450 calories a day, a week down can reduce the caloric intake of 7350 calories, counted down a week can lose about 2 pounds of fat. But because of eating less, the food that stays in the gut will be reduced, so the weighing will be reduced by about 3-4 pounds.

A month can lose 5-8 pounds

The body will slowly reduce the basal metabolism to adapt to the changes when the breakfast-only diet is carried out in the second week. The specific amount of reduction has to do with personal fitness and exercise, and few people can adhere to a month of eating only breakfast to lose weight. If the average basal metabolism is reduced to 1200 calories, a month down can lose 5-8 pounds.

What are the dangers of eating only breakfast to lose weight

hurt the stomach

After the food enters the stomach and intestines, 3-4 hours almost finished digestion, only eat breakfast means that there is up to 20 hours of fasting time. When fasting stomach acid will be a lot of secretion to send "hunger" information, if no food in, stomach acid will directly corrode the stomach wall, long-term so easy because of gastric ulcers.

Easy to trigger hypoglycemia

Long time not to eat, the body liver glycogen and muscle glycogen is depleted, it is easy to appear hypoglycemic dizziness, especially the weaker women, and may even appear fainting.

Causes menstrual disorders

Eating only breakfast to lose weight will disrupt the normal endocrine secretion and affect the normal secretion of estrogen, so it is easy to have delayed periods, low menstrual blood flow or even amenorrhea.

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