Drinking hot water will not gain weight

September 10, 2023
We often say that thin people how to eat will not be fat, and fat people drink a glass of water will be fat! This drink water will really fat? How about drinking hot water? Hot water is very high in calories, right? Drinking hot water will not gain weight?

Will you gain weight if you drink water?

No. Water can promote metabolism, detoxification and sweating, will not trigger obesity. But drink too much may have a short period of edema, especially too much water in the evening, the evening metabolism less and slower, to the next morning, you can see yourself a certain edema phenomenon, but this phenomenon, after up to half a day will disappear.

Drinking hot water will not be fat

Not fat. Some people will say that hot water is very high in calories, right? In fact, the heat of hot water is only physical heat, the temperature is high, and the chemical heat caused by the two concepts, the water itself does not contain chemical heat, after heating is the same, so drinking hot water will not gain weight.

Can you lose weight by drinking hot water?

Drinking hot water not only will not gain weight, the correct drinking can also assist you to lose weight and slim down. 8 cups of water a day, for the body is well hydrated, the metabolic rate of fat will be accelerated, and drinking water can make the body have a certain sense of satiety, with the effect of reducing appetite, hot water warm, can effectively promote blood circulation, accelerate metabolism, promote sweating and detoxification, very helpful for weight loss and slimming.

Drink hot water temperature to grasp

Drinking hot water is not to drink boiling water, but to drink moderate water, the temperature should not exceed 50 ℃, more than 50 ℃, easy to scald the esophagus, long-term, but also easy to cause esophageal cancer.

Warm tips

Drinking tea and water will not cause the body to gain weight, high-calorie, high-sugar drinks, drinks are different; high-calorie, high-sugar drinks into the body, if the heat can not be metabolized in time, will accumulate in the body into fat, long-term, will cause obesity.
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