Upper body fat how to lose weight upper body fat how to lose weight

Obesity is the natural enemy of all women, some girls have very slim legs, but the upper body is bloated and obese, what is going on? The lower half of the body is thin and the lower half of the body is fat how to lose weight?

The first half of the body is fat and the second half of the body is thin what happened

Genetic causes

If people in the family have a tendency to have fat upper body and slender lower body legs, then this is caused by genetics, although it is natural, but through acquired exercise and diet, or can make the upper body slim down, do not be discouraged.

Eating too much caused by

People who love to eat sweets, drinks, fatty meat and other high-calorie foods, because they eat too many calories, the body can not consume them for a while, they can only become fat hoarded. And compared to the lower body, the upper body, especially the abdomen is more likely to accumulate fat, so it looks like the upper body is fat and the lower body is thin.

Caused by taking hormone-containing drugs

Due to disease or contraception, weight loss and other needs, ate containing adrenaline, thyroxine, insulin and other components of the drug, or have the use of steroid drugs may lead to endocrine disorders, and cause the upper body obesity.

How to lose weight in the upper body fat

The lower body legs are very slender, the upper body stomach, arms are very fat people, you can through some yoga movements for the upper body, or massage methods, with a scientific diet to lose weight.

Tighten the rib cage to slim the upper body

The upper body tummy big people, the rib cage are in the open state, and the larger the rib cage open, the more obese the abdomen will be, so thin upper body, the first to close the rib cage. Step 1: Kneel on the yoga mat, straighten your back, and hold your hands at your ribs. Step 2: Grab both sides of the rib cage at the lower end of the rib cage with both hands and press slowly, breathing evenly for 2-3 times before releasing your hands. Repeat the movement 3-5 times daily in the morning and evening.

Yoga fish pose to slim the upper body

Practice fish pose can promote gastrointestinal peristalsis, prevent and control the upper body obesity caused by lodging has a small belly. Step 1: lie flat on the ground, feet together and tense straight back, thumbs on the palms of your hands after making a fist, bend your arms, and place both fists in front of your chest. Step 2: Exhale, push your arms downward, lift your chest hard, and tilt your head back as far as possible so that your head and hips are on the ground. Feel the vertebrae stretch one by one, breathe slowly and deeply, and hold for 1-2 minutes. Then relax and close your eyes to tune in and repeat the movement 2-3 times.

Dumbbell flying bird thin upper body

Dumbbell flying bird is mainly arm and shoulder movements, can help to lose the upper body obesity of the shoulders and arms. Step 1: Relax your body and lie flat on a narrow bench with your feet steadily on the ground to ensure that your shoulders are free to move. Step 2: Hold dumbbells with arms stretched upward and slightly bent at the elbows to facilitate control of the dumbbells. Step 3: Inhale, open both arms and slide smoothly so that the elbows are at the same height as the shoulders. Exhale while pushing the dumbbells to the initial position, to find a feeling of ringing the bucket.

Control your mouth to lose weight

The upper body fat must control the mouth, one is to control do not eat hormone-containing drugs, so as not to lead to endocrine disorders; one is not to eat more high-calorie food, try to eat some low-calorie fruits and vegetables, so as to control the weight. Upper body fat people should eat more weight loss food: cucumber, winter melon, fungus, corn, oatmeal, apples, yogurt, bananas, etc.