Effective weight loss and slimming tips

Weight loss is a woman's life's work, every woman is hoping to have a perfect body. But in the face of the accumulation of body fat, how to do to quickly and effectively lose weight?

Reasonable arrangement of three meals a day

The healthy and effective way to lose weight is not through dieting, but through the reasonable arrangement of three meals a day. Daily breakfast should be eaten, to eat rich and nutritious, you can eat some high-fiber cereal, low-fat fresh milk, and then with fruits like apples, grapes, etc.. This not only ensures a healthy and nutritious diet, but also helps defecation; lunch can eat eight full, relatively reduce the amount of staple foods, mainly vegetables; dinner should eat less, eat a seven full on it, and to eat light, drink more soup, you can eat some seafood food.

Reduce the intake of calories

In the diet, whether it is to control protein, fat or carbohydrates, ultimately want to reduce the intake of calories. So when choosing food to choose low-fat, low-calorie food, like skinless chicken, fish, etc..

Eat less fatty foods

Each 1 kg of fat contains 9 kcal, so to lose weight quickly and effectively, eat less fatty foods, you can use fresh fruits and vegetables, cereals to replace fatty foods, like cream, fried foods, etc.

Reduce the amount of food intake

To lose weight quickly and effectively, you need to control the amount of food intake every day, such as before is full every day, during the weight loss period, just eat only seven or eight minutes full per meal.

Drink more soup or porridge

Every day before the meal, you can drink a bowl of soup, not only to relieve hunger, but also to increase the feeling of fullness and reduce appetite. And there can be a meal every day is to replace the main food with porridge, porridge is easier to digest and absorb, and the energy provided is also to meet the body's needs.

Fasting 4 hours before bedtime

In the 4 hours before bedtime, the body's activity is reduced, metabolism is also slowly slowing down, this time to eat things that are not easily digested and absorbed, will be converted into fat accumulation in the body, so this time is best not to eat anything.

Drink 2000ml of water every day

Drink a glass of warm water every day when you wake up, and then a glass before eating, and then drink a moderate amount of water before going to bed. In addition to the time, make a habit of drinking water at any time. Drinking water can help eliminate toxins from the body, and can increase the sense of satiety, for weight loss and slimming is a great help.

Adhere to sports exercise

Want to quickly and effectively lose weight, you need to be able to adhere to the exercise exercise every day, and is a combination of strength training and aerobic exercise, fat burning effect will be more effective, strength training can enhance muscle, accelerate metabolism, help aerobic exercise to burn fat. If you can first 10-20 minutes of sit-ups, then jogging for half an hour.