How to take diet pills rebound

After many people stop taking diet pills, their weight has rebounded to varying degrees, what exactly is the cause of this? What should I do if I rebound from taking diet pills?

Reasons for taking weight loss pills rebound

Most of what you lose is water

In order to reduce nutrient absorption, diet pills usually add laxatives to reduce the time food stays in the intestines, so most of the diet pills will have diarrhea after eating them. Diarrhea can cause a large loss of water and mineral salts in the body while emptying the stomach and intestines. The loss of water naturally reduces weight, but after stopping the medication, the body reabsorbs water and the weight will rebound quickly.

Endocrine disorders cause

Diet pills also have a lot of hormones, long-term eating will interfere with normal hormone secretion, causing endocrine disorders. The endocrine disorder will affect the normal metabolism of fat and protein, so after stopping the drug fat can not be metabolized normally will become fat hoarding, causing weight rebound.

Overeating causes

After discovering their weight loss, many people eat without pressure and guilt, so after reaching the target weight and stopping the drug, they start to lose control of their appetite and binge eating, which will of course lead to rapid weight rebound.

Is it difficult to lose weight again after taking weight loss pills?

After taking weight loss pills to rebound, the endocrine system will be dysregulated, prone to a morbid obesity, want to lose weight to first regulate the body, so it will be relatively more difficult. And even if you continue to eat diet pills, the body will produce resistance and resistance to drugs, the effect of weight loss will also decline.

How to rebound from taking diet pills

Weight loss pills are very harmful to the body, and after a rebound, you should first condition your body to restore a healthy physique, and then reduce your weight through exercise and a reasonable diet. If you find that your weight has risen and you start taking diet pills, or if you diet excessively to lose weight, you'll only ruin your body and lose more than you gain.

Cupping for endocrine regulation

Eating diet pills can cause endocrine disorders and weight rebound after stopping the pills, which will cause the body to be fat. Recommend the same therapeutic methods: Gua Sha, acupuncture, acupressure, etc.

Exercise 1 hour a day

Aerobic exercise can both enhance physical fitness and consume fat to lose weight. Weight rebound after taking diet pills is mainly caused by the absence of drug ingredients to inhibit absorption and the body's reflexive absorption of nutrients and calories, exercise can consume calories and help stop weight rebound.

Eat a light diet

The weight rebound after stopping the medication has a lot to do with the diet, if the daily diet preference greasy, the weight will also rebound quickly. Therefore, if you want to avoid rebound, you should eat more fruits and vegetables and supplement meat appropriately so as to stabilize your weight.