Healthy Weight Loss Recipes

September 6, 2023
The beauty wants to lose weight healthily, is inseparable from the role of diet in it, only with a reasonable scientific diet to be able to lose weight healthily and effectively. Here are some healthy weight loss recipes for you.

Healthy weight loss day diet recipes

Healthy weight loss recipe one

Breakfast: 1 bowl of black rice and red bean porridge, 1 boiled egg, 1 small dish of shredded radish Lunch: 1 small bowl of rice, 1 point mixed with three shreds (carrot, seaweed, green asparagus), 1 bowl of white radish stewed lamb, vegetarian stir-fry green asparagus tips Dinner: 1 bowl of noodles with shredded pork and squash

Healthy weight loss recipe two

Breakfast: 1 apple, two slices of whole wheat bread, 1 cup of soy milk Lunch: 1 small bowl of rice, 1 serving of roasted carp with wolfberries, 1 bowl of raw vegetables with dipping sauce Dinner: 1 piece of corn cake or 1 small steamed bun, 1 part stir-fried kale, 1 part steamed egg with meat foam

Healthy weight loss recipe three

Breakfast: 1 cup of milk, 1 apple, 1 roll Lunch: 1 small bowl of rice, 1 portion of stir-fried mushroom and greens, 1 bowl of pea soup, 1 portion of shredded chicken with celery Dinner: 1 bowl of seaweed and bean curd soup, 1 portion of shredded potatoes with green pepper

Healthy weight loss recipe IV

Breakfast: 1 bun, 1 bowl of peanut and corn paste, 1 plate of vegetarian dishes Lunch: half bowl of rice, 1 portion of tomato and broccoli, 1 portion of shredded pork with green pepper, 1 portion of tofu and horse feet soup Dinner: 1 portion of tomato and bean sprout soup, 1 portion of stir-fried vegetarian greens, 1 portion of small yellowtail with spices

Healthy weight loss recipe five

Breakfast: 1 boiled egg, 1 bowl of pumpkin and millet porridge, 2 slices of whole wheat bread Lunch: 1 half bowl of rice, 1 mabo tofu, 1 roast beef with potatoes, 1 cucumber with bean curd, 1 carrot and sugar cane soup Dinner: 1 small bowl of sweet potato porridge, 1 portion of vegetarian fried zucchini, 1 portion of spinach choked with sea rice

Healthy weight loss recipe six

Breakfast: 1 salted duck egg, 1 bowl of sweet potato and rice porridge Lunch: half a bowl of rice, 1 green pepper sweet corn, 1 mushroom and sea green, 1 yam stewed pork ribs Dinner: 1 small steamed bun, 1 hawthorn soup, 1 mixed purple cabbage

Healthy weight loss recipe seven

Breakfast: 1 fried egg, 1 bowl of papaya and brown rice porridge, 1 assorted kimchi Lunch: half steamed bun, 1 green asparagus and fungus sliced pork, 1 fried red oil vegetables Dinner: 1 bowl of peanut chicken porridge, 1 portion of stir-fried kale with vegetables

Healthy weight loss diet recipes for one week

Monday recipes

Breakfast: 1 hard-boiled egg, 1 slice of whole wheat bread, 1 cup of black coffee Lunch: half bowl of brown rice, 1 braised beef brisket, 1 stir-fried vegetables, 1 loofah soup, 1 pear Lunch: half bowl of brown rice, half steamed fish, 1 portion of stir-fried string beans, 1 portion of white radish soup, 1 tomato

Tuesday recipe

Breakfast: 1 sandwich (2 slices of toast with ham + half a tomato) Lunch: 1 serving of cold shredded seaweed, 1 bowl of wonton noodles, 1 apple Dinner: 1 half bowl of brown rice, 1 miso soup, 1 cold watercress, 1 poppy seed

Wednesday recipe

Breakfast: 1 hard-boiled egg, 2 slices of whole wheat bread, 1 tomato, 1 cup of green tea Lunch: half bowl of brown rice, 1 bowl of winter melon soup, 1 stir-fried straw mushroom, 1 orange Dinner: half bowl of brown rice, 1 onion scrambled egg, 1 boiled green vegetable, golden needle soup, 1 kiwi fruit

Thursday Recipe

Breakfast: 1 egg, 1 bowl of white porridge, 1 portion of boiled bok choy Lunch: 1 plate of salad, 1 tuna fish sandwich, 1 apple Dinner: half bowl of brown rice, half steamed fish, 1 portion of boiled vegetables, 1 portion of winter melon soup, 1 pear

Friday recipe

Breakfast: 1 boiled egg, 2 slices of whole wheat bread Lunch: half bowl of brown rice, 1 white radish soup, 1 shredded chicken with bean sprouts, 1 orange Dinner: half bowl of brown rice, 1 cold bamboo shoot, 1 stir-fried bean sprouts, 1 loofah soup, 10 small tomatoes

Saturday Recipe

Breakfast: 1 bun, 1 corn Lunch: half bowl of brown rice, 1 cold celery, half steamed fish, 1 spinach soup, 1 peach Dinner: half bowl of brown rice, 1 stir-fried kale, 1 stewed mushroom and pork rib soup, 1 apple

Sunday recipe

Breakfast: 1 steamed egg, 2 slices of whole wheat toast Lunch: 1 beef noodle with ketchup, 1 cold cucumber, half papaya Dinner: 1 half bowl of brown rice, 1 scrambled egg with tomato, 1 boiled spinach, 1 bitter melon soup, 2 kiwi fruits
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